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Our body fat calculator takes the inputs listed above and enters them into three scientifically validated body fat percentage formulas (those used for the Navy body fat percentage calculator, the YMCA body fat percentage calculator, and the CUN BAE body fat percentage calculator).
Use this body fat percentage calculator to estimate the percentage of body fat based on population averages. It also shows your body fat category, as well as the ideal percentage of fat for your age range. Unit system. Imperial (feet and inches, pounds) Metric (cm and meters, kg) Age. years. Gender. Male. Female. Weight. Height. ft. in. Neck. ft.
Table of Contents. Determine your body fat percentage with our Body Fat Calculator. Use a tape measure to determine your waist, wrist, hip and forearm circumference. Then input your gender and measurements below to receive a body fat index based on average values.
Choose one of the five methods below to calculate your body fat percentage. Calculate using: BMI. US Navy Method. 3-Site Skinfold. 4-Site Skinfold. 7-Site Skinfold. Estimate your body fat percentage using your calculated BMI and standard body measurements. Age: Gender: male. female. Height: Weight: Results:
BFP = 1.51 × BMI - 0.70 × Age + 1.4 BFP = 1.51×BM I − 0.70×Age+ 1.4. This free body fat calculator uses the US Navy and BMI methods to approximate body fat percentage. It provides weight loss information to help you achieve your ideal body fat.
Body Fat Percentage (BFP) Formula. The Body Fat Calculator uses the following formulas to calculate the body fat percentage: 1. Imperial Units: Male: BFP = 86.01 * [log 10 (A − N)] − 70.041 * [log 10 (H)] + 36.76. Female: BFP = 163.205 * [log 10 (W + C − N)] − 97.684 * [log 10 (H)] − 78.387
Aug 2, 2022 · Body Fat Percentage Calculator: Check Body Composition at Home. Beginners. How to Calculate Body Fat Percentage. Estimate your body fat percentage at home with a few simple measurements. By. Malia Frey, M.A., ACE-CHC, CPT. Updated on August 02, 2022. Medically reviewed by. Tyra Tennyson Francis, MD. Getty images. Table of Contents. View All.
