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  1. Jun 30, 2022 · How to use Ideal Body Weight Calculator: ■ Launch the program. It is recommended to run the program in the background since it uses internet connection. ■ Press the Calculate Button to access the interface. ■ Enter your gender, date of birth, height and weight. ■ Press the Calculde button to get the result. ■ It may take 1-5 minutes or more.

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