Jun 30, 2022 · How to use Ideal Body Weight Calculator: ￭ Launch the program. It is recommended to run the program in the background since it uses internet connection. ￭ Press the Calculate Button to access the interface. ￭ Enter your gender, date of birth, height and weight. ￭ Press the Calculde button to get the result. ￭ It may take 1-5 minutes or more.
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