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Are there bodyweight exercises that target your back muscles?
How do you do a bodyweight back workout?
Are bodyweight workouts good for your back?
Dec 5, 2023 · Workouts. 15 Bodyweight Exercises to Build Your Back. These moves will help you balance out your equipment-free workouts. By Brett Williams, NASM Published: Dec 5, 2023. Save Article. AS ANY...
- 6 min
- Brett Williams, NASM
Oct 10, 2023 · 1. Traditional Style Bodyweight Back Workout: For a complete back workout, do all 7 exercises for 3-4 sets of 10-15 reps. Once you complete one exercise for 3-4 sets, move to the next. Rest for 30 seconds to 1 minute between each set and exercise. 2. Circuit Bodyweight Back Workout: Circuit 1: Lying Lat Pull Downs; Supermans; Low Rows
So when we think of a bodyweight back workout, we’ll perform those moves that give us that desired V-shaped back. But we’ll also focus on preventative, or “pre-hab,” exercises that will keep us from developing back problems down the road. You can use these 10 as a warmup, part of a core workout, or as a standalone circuit. If you do a ...
Cat/Cow- 90/90 Stretch
- Hand Walk
- Superman. This exercise targets the upper and lower back muscles, including the rhomboids, trapezius, and erector spinae. It also works your core, glutes, and shoulders.
- Reverse snow angel. This exercise targets the upper and mid-back muscles, including the latissimus dorsi, rhomboids, and levator scapulae. It also works the glutes, core, and shoulders.
- Prone pull. The prone pull works the upper and mid-back muscles, including the latissimus dorsi, rhomboids, levator scapulae, and trapezius. It also works the shoulders and arms.
- Plank row. This exercise strengthens the upper, middle, and lower back muscles, including the latissimus dorsi, rhomboids, trapezius, and erector spinae.
Aug 5, 2020 · These bodyweight workouts for your back will strengthen the key muscles to prevent hunched shoulders and lower back issues without any complicated gym equipment or weights.
1. Wide-Grip Pullups. The ultimate lat attack! Wide-grip pull-ups target your lats but also work your middle back and core. Remember to do a full pull-up you need to pull yourself up, but also return to the starting position. Don’t cheat on those back muscles. Oh and pull those shoulder blades together! 2.
NOT SO. I’m about to show you how to hit your upper, middle and lower back with three bodyweight back exercises that together make up one ultimate bodyweight back workout! No bars, no bench, no nothing! You’ll see that it’s totally possible to get a great back workout routine, without machines, without without pull ups and without an inverted row.
