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Jan 8, 2024 · Summary. Black-eyed peas are high in protein and fiber, along with micronutrients such as folate, copper, and thiamine. Potential benefits. Black-eyed peas have been associated with a number of...
Apr 16, 2024 · The black-eyed pea is a bean with some interesting nutritional properties. Among these, black-eyed peas provide a wide range of nutrients and may have some beneficial health effects. This article looks at the nutritional values, benefits, and potential downsides of black-eyed peas.
Calories, fat, protein, and carbohydrate values for for Cooked Black Eyed Peas and other related foods.
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Apr 28, 2021 · What are they? Nutrition. Health benefits. Side effects. How to prepare. Recipe ideas. Summary. Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and...
- Emily Waters
Aug 22, 2022 · Calories: 99. Protein: 7 grams. Fat: 0 grams. Carbohydrates: 18 grams. Fiber: 6 grams. Sugar: 3 grams. Black eyed peas are a rich source of complex carbs, which take longer to digest than...
Jun 19, 2023 · Farmers love black-eyed peas because they return nutrients, particularly nitrogen, to the soil. Nutrition Facts. Black-eyed peas have a lot to brag about when it comes to nutrition. Just one cup of cooked black-eyed peas contains about: 160 calories; 36 grams carbohydrates; 5.2 grams protein; 0.6 gram fat; 8.2 grams fiber; 210 micrograms folate ...
Feb 3, 2024 · Just one cup of cooked black-eyed peas provides 20 percent of the daily value for zinc, a key nutrient for immune function and wound healing, and 23 percent of the daily value for iron,...
