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- 1 min
- Jab Call-out (WARM-UP & JAB) This should be the most basic drill. The mittholder and fighter move around the ring getting loose. Using their legs and start popping off jabs.
- Defense & Counter-Punching (DEFENSE & COUNTER) This is to train their auto-defense and countering skills. This is where the REAL BOXING skills are learned if you ask me.
- Mittwork drills for Footwork (FOOTWORK) Time to work on involving footwork maneuvers into your offensive and defensive movements. The most important thing is to stay relaxed, balanced, and flow into all your movements.
- Style drills. Practice your offense and defense against different styles of opponents. Get used to incorporating different combinations and maneuvers that you wouldn’t normally use in order to have more variety in your offensive and defensive movements.
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5 KILLER Boxing Pad and Mitt Drills For beginners + Pad and Mitt Holding Tips.... (2020) DOWNLOAD our FREE comprehensive PDF guide offering over 50 innovative boxing exercises and workouts!...
- 16 min
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- 7 Essential Focus Mitt Drills
- Jab-Cross Combo
- The Eight-Count Drill
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- Body Shots and Counters Drill
- Combo Call Out Drill
- Pool Noodle Drills
- 7 Tips For Effective Mitt Training
- Discuss Training Plan
You must try these essential focus mitt drills that’ll take your boxing skills to a new level! Focus mitt drills are indispensable to boxing training, as they help develop speed, power, and accuracy. Practicing the best focus mitt drills improve your boxing technique and enhances your overall fitness and conditioning. So, let’s dive into these esse...
Incorporating the jab-cross combo into your routine improves your speed and accuracy and enhances your overall boxing skills. Focus mitt drills are essential to any boxer’s training, and the jab-cross combo is a fundamental combination that should be practiced regularly. This drill helps boxers develop their coordination, timing, and power while al...
Mastering the eight-count drill is crucial for any aspiring pugilist, as it helps develop fluidity, precision, and adaptability in the ring. This focus mitt drill is an excellent way to build on the most basic drill jab-cross combo and enhance your boxing skills. When performed correctly, the eight-count drill allows you to seamlessly transition be...
Practicing target mitt drills is crucial, as they’ll significantly boost your accuracy and precision in the ring. The target practice mitt drill is designed to improve your ability to hit specific targets on the focus mitts, training both your offensive and defensive skills. This drill will also help you develop proper technique and timing when thr...
By perfecting the 1-2 variation combo, you’ll unlock a powerful tool in your boxing arsenal that can catch opponents off guard and give you the upper hand. This combo is an essential focus mitt drill for boxers, as it helps build speed, accuracy, and power. To execute this combo, you’ll need focus mitts, also known as punch mitts or boxing mitts. T...
When you’re working on body shots and counters, you’ll quickly discover how crucial these techniques are in gaining an advantage over your opponent and improving your overall boxing strategy. The body shots and counters drill is an essential focus mitt training exercise that helps develop both offensive and defensive skills. By incorporating this d...
As you practice the combo call-out drill, you’ll find yourself developing a keen sense of timing, accuracy, and speed while enhancing your communication skills with your trainer or partner. This drill is designed to improve your ability to react to various combinations called out by your trainer calls the mitt holder. To execute this drill effectiv...
Incorporating pool noodle drills into your training routine can significantly enhance your boxing skills, agility, and precision while adding an element of fun to your workouts. Pool noodles are lightweight, affordable, and versatile tools that can be used to improve your focus mitt drills and overall mitt training. By using pool noodles in your tr...
As we dive into tips for effective mitt training, we must emphasize the importance of communication between the trainer and boxer. Proper alignment of punching pads and resisting the force of each punch are also essential. Additionally, we’ll discuss the benefits of assuming an authentic combat posture and encouraging lateral movement from your box...
Creating a well-rounded training plan is crucial for boxers looking to improve their mitt work and overall skills in the ring. An effective training plan should include a variety of focus mitt drills that target specific aspects of boxing, such as hand-body coordination, footwork, and reaction time. By incorporating different exercises and techniqu...
Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout Get My Signature Mitts & Gear Collections: http://mittworkshop.com Build up your beginner boxing skills with this...
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Jul 9, 2021 · Today, you’ll learn how to get the most out of your focus mitt training. This article covers beginner questions, pad holder best practices, and shares 12+ focus mitt drills with beginner, intermediate, and advanced options.
Jul 21, 2022 · Focus mitt drills are an effective way to improve boxing skills like your hand-body coordination, speed, defense, fight IQ, and punching technique.
Boxing Training and Workouts at the most affordable price! / @precisionboxing Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills Level 2: Boxing Workouts (Includes DE...
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