Trevor Wright
Search results
160K Followers, 1,340 Following, 4,543 Posts - Brad Rowe (@bradbrowe) on Instagram: "📚 BS MS Biomedical Science ⚡The Electrician - Neufit Practitioner 👊Life Enhancement Coach 💪Retired IFBB Pro/Olympian 🏈 Former D1 Athlete 🧘♂️ Yogi"
- Accomplishments
- Biography
- Training
- Nutrition
- Idols and Influences
- What We Can Learn from Brad Rowe
- GeneratedCaptionsTabForHeroSec
Career Achievements
1. IFBB Professional Bodybuilder 2. Sponsored Athlete 3. Fitness Model 4. Personal Trainer
Competitive from the Start
Brad Rowe was born in July 1983 in New Hampshire, Massachusetts. An adventurous lifestyle was something that he craved from an early age – starting horse riding with his father throughout his childhood. By the time he reached junior school, Brad began to play competitive sports such as baseball and basketball. These were sports that allowed Brad’s adventurous personality to really shine through. Throughout his time in high school, Brad discovered a new passion in his life – American football....
Fighting Back
As a result of his injury, Brad was unable to take part in sports for a long while. Consequently, Brad’s levels of fitness were negatively impacted because of a lack of playing time. However, Brad was able to bounce back to resume his American football playing days, training hard to build up his strength in the gym. It was at this point, Brad set his sights on gaining a scholarship at the college he wished to study at. But, things didn’t quite work out the way he had planned – failing to make...
Discovering Bodybuilding
Brad was discovered online by an agency after they came across some of his photos. It was at this point, Brad relocated from New Hampshire to Jersey City to pursue a new career in fitness modelling and acting. Soon enough, Brad was encouraged to turn to the bodybuilding stage by his agent. As a result of his time playing football, Brad had built an athletic physique. Because of this, his agent thought that if he gained size, he could become a success as a bodybuilder. During his preparations...
When Brad first started training in the gym, he focused his weight training on lifting heavy weights with low reps. However, Brad changed to lifting lighter weights with a higher rep range when he began training at Gold’s Gym. Brad’s training split looks something like this:
Brad follows a strict healthy eating plan during his competition preparations. It’s his aim to stay under 10% body fat, so Brad ensures that the majority of his food choices are ‘clean foods’. However, Brad eats an occasional cheat meal as a reward for his hard work training in the gym. Here’s the meal plan that Brad generally follows in the run up...
Arnold Schwarzenegger’ssuccess as a bodybuilder is something that inspired Brad to keep pushing forward in his own bodybuilding career. Growing up, Brad admired the phenomenal physique that Arnold had built in his heyday. Ever since then, Brad set out to follow in his footsteps. Additionally, after Brad’s relocation to California, he began training...
What we can learn from Brad Rowe is; a desire for a competitive lifestyle from an early age meant that he could go far in his fitness career. From horse riding to baseball, and from American football to bodybuilding, Brad learned to become a success no matter where his fitness journey took him. His passionate, dedicated, and focused mindset for fit...
Learn about Brad Rowe's journey from American football player to IFBB professional bodybuilder, sponsored athlete, and fitness model. Find out his achievements, training tips, and diet plan on this web page.
IFBB Pro Brad Rowe, Los Angeles, CA. 20,771 likes · 30 talking about this. Trying to drop some fat? Add some muscle? Wanting to take a step onto the competitive stage?
- 20.1K
- 400
People also ask
How did Brad Arnold become a bodybuilder?
Who is Brad Smith & how did he become a professional bodybuilder?
Why did Brad Schwarzenegger become a bodybuilder?
Who is Brad Smith & how did he become a personal trainer?
Aug 17, 2020 · Brad Rowe, who competed at the Olympia in 2015, announces his retirement from bodybuilding and shares his regrets and plans for the future. He reveals his personal struggles, his projects with Mike Tyson and his new wellness center.
Subscribed. 104. 5.5K views 4 years ago GOLD'S GYM. Brad Rowe takes you through a workout and talks his recent competition success at the Chicago Pro as he prepares to head to Tampa for another...
- 14 min
- 5.5K
- Mai Tie Media
BRAD ROWE IFBB Pro and Trainer to the Stars! Muscular Development | June 2021. Success in bodybuilding is often assumed to correlate with contest wins and high finishes at the Mr. Olympia and Arnold Classic. Yet there are many other avenues available today, some far more lucrative than relying on prize money or even supplement contracts.
