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Jun 25, 2022 · Brad Stulberg on Twitter: "19 principles and habits of sustainable excellence: 1. Process over outcomes mindset 2. Strong community, social support 3. Appropriate stress and appropriate rest 4. Consistency over intensity—go to the well at most a few times per year 5. Learn to have fun while working hard" / Twitter. Brad Stulberg. @BStulberg.
Jul 29, 2022 · Before turning to supplements or "hacks," if you aren't sleeping 7-9 hrs a night start there. Here are 11 tips:" / Twitter. Brad Stulberg. @BStulberg. During sleep: -You build muscle & bone -Your brain consolidates & connects information -Your emotions get processed Basically, you get stronger, smarter and wiser.
Mar 17, 2022 · Brad Stulberg. @BStulberg. ·. Mar 17. It is okay to go to the well every once in a while, but these exceptions prove the rule. Even most hard efforts should be repeatable. Research shows injury and illness tend to occur when volume of work suddenly goes up by a significant amount over the one-month trailing average. 17. Brad Stulberg. @BStulberg.
Aug 28, 2022 · “For some people work is just a job. You do it, you leave it, you live your life. For other people work is craft and mastery—it’s a large part of your identity and a big source of fulfillment. Both are totally fine. A thread on quiet quitting, which is becoming a thing:”
Dec 19, 2021 · 13. 121. 456. Brad Stulberg. @BStulberg. The problem: Heroic Individualism. An ongoing game of oneupmanship against both self and others, where measurable achievement is the main arbiter of success and self-worth. Regardless of how far you make it, the goalpost is always 10 yards down the field and desire persists.
Jan 26, 2023 · This is just how it goes." Hustle culture is dumb and overrated. It doesn’t lead to happiness or fulfillment. It doesn’t even lead to success. It is just motivational nonsense published by people looking for a certain kind of clout. This is just how it goes. 26 Jan 2023 23:41:50.
The Official Site of Brad Stulberg, bestselling author of The Practice of Groundedness and Master of Change, co-founder of the Growth Equation, with work featured in The New York Times, Wall Street Journal, The Atlantic, and more.
