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Brazilian jiu-jitsu (BJJ; Portuguese: jiu-jitsu brasileiro [ʒiw ˈʒitsu bɾaziˈlejɾu, ʒu-]) is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds.
BJJ is a grappling-based martial art that prioritizes technique and leverage over strength and athleticism. It originated from Japanese Jujutsu and Judo, and has become popular for self-defense, fitness, and mental health. Learn about its principles, training, and benefits.
Nov 14, 2023 · Learn the history, fighting style, and benefits of Brazilian Jiu-Jitsu, a martial art that focuses on grappling techniques and submissions. Discover how the Gracie family invented and promoted this art, and how it became a popular sport and self-defense practice.
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Aug 26, 2023 · Brazilian Jiu Jitsu (BJJ) is a ground-focused grappling martial art where practitioners aim to submit their opponents using joint locks, strangles and chokes from controlling positions. It was adapted from judo and Japanese Jiu Jitsu in the early 1900s in Brazil by the Gracie family, which explains its name.
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IBJJF is the global governing body of Brazilian Jiu-Jitsu, organizing world championships, rankings, rules, and events. Find out the latest news, upcoming tournaments, and watch videos of the best athletes in the sport.
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