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I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.
Nov 29, 2021 · Dr. Laurie Santos, a professor of psychology at Yale and the host of the popular The Happiness Lab podcast, joins me to talk about what we can expect when we return to the workplace, as well as evidence-based strategies for how we can use this moment to create and cultivate meaningful connection at work.
Feb 22, 2022 · #1 NEW YORK TIMES BESTSELLER • In Atlas of the Heart, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both...
- Brené Brown Quotes That Inspire
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RD.com, Getty Images 1. “We are born makers. We move what we’re learning from our heads to our hearts through our hands.” 2. “Want to be happy? Stop trying to be perfect.” 3. “In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.” 4. “Dig deep—get deliberate, inspired, and going.” 5. “But true belonging is no...
RD.com, Getty Images 14. “You may not have signed up for a hero’s journey, but the second you fell down, got your butt kicked, suffered a disappointment, screwed up, or felt your heart break, it started. It doesn’t matter whether we are ready for an emotional adventure—hurt happens. And it happens to every single one of us. Without exception. The o...
RD.com, Getty Images 25. “Talk about your failures without apologizing.” 26. “The truth is that falling hurts. The dare is to keep being brave and feel your way back up.” 27. “There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, ‘Don’t d...
RD.com, Getty Images 38. “Everyone has a story or a struggle that will break your heart. And if we’re really paying attention, most people have a story that will bring us to our knees.” 39. “Until we can receive with an open heart, we are never really giving with an open heart. When we attach judgment to receiving help, we knowingly, or unknowingly...
Feb 14, 2022 · Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown. In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives ...
Mar 9, 2022 · The Lightmaker’s Manifesto: How to Work for Change without Losing Your Joy by Karen Walrond. The Lightmaker’s Manifesto includes creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, that are complemented by lively conversations with activists and thought-leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele.
