Ad
related to: bruised bone in footWe Have Health & Personal Care Items From Hundreds Of Popular Brands In Stock For You. Get Deals and Low Prices On bone bruise cream On Amazon
Search results
Feb 13, 2024 · A bone bruise usually feels like a dull, throbbing ache that’s coming from deeper inside your body. Depending on which bone is bruised, the pain might get worse when you move, stand or sit in certain positions. What causes bone bruises? Anything that hits your bones with enough force to damage them can cause a bone bruise.
- Overview
- What are the symptoms of a bone bruise?
- What are the risk factors for bone bruises?
- When should you see your doctor?
- How are bone bruises treated?
- What is the outlook?
- Tips for keeping your bones strong and healthy
Bone bruises occur with an injury to the surface of the bone and can cause a bruise to appear on your skin. The pain tends to last longer than with typical bruises.
When you think of a bruise, you probably picture a black-and-blue mark on your skin. That familiar discoloration is the result of blood leaking beneath the surface of your skin after you’ve injured a blood vessel.
A bone contusion, or bone bruise, happens when you have a small injury on the surface of a bone. The discoloration appears as blood and other fluids build up. A fracture, on the other hand, involves damage to a deeper area of bone.
It’s possible to bruise any bone, but it’s more likely to happen to bones that are close to your skin’s surface.
It’s easy to assume you have a regular everyday bruise if your skin looks black, blue, or purple. Your injury may run a little deeper, though. Symptoms that suggest you may have a bone bruise include:
•stiffness
•swelling of the joint
•tenderness and pain lasting longer than a usual bruise
•trouble using an injured joint
A bruise involving your knee can lead to a buildup of fluid on the knee, which can be painful. Depending on how the injury happened, you might also have damage to nearby ligaments.
Bone bruises are fairly common. Anyone can get one. The bones that you’re most likely to bruise are the ones in your knees and heels.
A bone bruise is usually the result of a direct hit to the bone, which can occur during fall, accident, or bump during a sports event. You can also bruise your bone if you twist your ankle or wrist.
You might be more prone to bone bruises if one or more of the following applies to you:
•You’re active in sports, especially high-impact sports.
•You don’t wear proper protective equipment.
•Your job is physically demanding.
When you get a bone bruise, it’s hard to tell if it’s related to a more serious problem that needs treatment. It’s always a good idea to get a doctor’s opinion.
Seek prompt medical attention if any of the following occurs:
•The swelling won’t go down.
•The swelling is getting worse.
•The pain is increasing, and over-the-counter pain relievers aren’t helping.
•Part of your body, such as your fingers or toes, are turning blue, cold, and numb.
For a minor bone bruise, your doctor may recommend rest, ice, and pain relievers. They may suggest that you take nonsteroidal anti-inflammatory drugs, such as Aleve or ibuprofen.
If the bone bruise is in your leg or foot, elevate your leg to help ease swelling. Apply ice for 15 to 20 minutes a few times per day. Don’t put ice directly on your skin. Use a towel or an ice pack.
You may also have to avoid certain physical activities and sports until you’re fully healed. Relatively minor bone bruises can start to get better within a few weeks. The more severe ones can take several months to heal.
Injury to a joint may require a brace to keep the joint still while it heals. If you need a brace, splint, or crutches, use them as your doctor prescribes and follow up as your doctor recommends.
Bone injuries can take longer to heal if you smoke. Depending on the extent of your injury, a physical therapist may be able to show you how to move your injured joint so that you don’t cause more damage.
You may need further diagnostic testing if your injury doesn’t heal.
You may have to rest for some amount of time, but it’s important to allow your bone to heal fully. Returning to your regular activities too soon can make things worse.
Although there’s a great variation in recovery time, it usually takes a few months to heal. Most of the time, there are no lasting problems. Complications are rare unless a more extensive injury occurred.
Bone bruises aren’t always preventable. Certain lifestyle choices can help you’re your bones strong and healthy and improve their ability to heal. Follow these tips to keep your bones healthy:
•Eat a well-balanced diet.
•Get regular physical activity. Activity is good for your bone health, particularly weight-bearing exercise.
•Always use the recommended protective equipment when playing sports.
•Bones tend to weaken with age, so talk to your doctor about bone health at your annual physical.
•Don’t smoke. It may weaken your bones.
Mar 11, 2024 · Top Symptoms: pain in one foot, foot injury, foot pain from an injury, pain when touching the foot, foot bruise. Symptoms that always occur with foot bruise: foot pain from an injury, foot injury. Symptoms that never occur with foot bruise: recent cutting accident. Urgency: Self-treatment.
Mar 20, 2023 · Summary. A foot bruise occurs when blood leaks from vessels in the foot into the tissues of the skin, muscles, or bones. Types include contusions, hematomas, and purpura. Possible causes are injury and an underlying medical condition. The foot’s major structures are the toes, arch, and heel.
- How long does a bruised foot heal?The time it takes for a bruised foot to heal can depend on the cause or the severity of the injury. A bruise can take several weeks or months to he...
- How do you help a bruised foot?The RICE method can help alleviate symptoms of a bruised foot and encourage healing. It involves resting your foot, applying a cool pack, gently co...
- Should I go to the doctor for a bruised foot?Contact a doctor if you have a large bruise or hematoma or if you have experienced a severe foot injury. Also contact a doctor for a persistent or...
- How do I know whether my foot is broken or just bruised?A doctor can determine whether your foot is broken or fractured. Seek medical advice if you experience a serious foot injury.
- How do you know when a bruise is serious?A bruise may be serious if you experience frequent unexplained bruises or if it is accompanied by severe pain and swelling. If the cause is unknown...
Apr 8, 2024 · Symptoms. Types. Causes. Diagnosis. Treatment. Recovery. Contact a doctor. Summary. Bruises can occur in bones as well as soft tissue. Symptoms of a bone bruise may include swelling, skin...
Apr 3, 2024 · Last updated April 3, 2024. Share. Copied to clipboard. Most common questions. Symptoms. Causes. Treatment. FAQ. References. Bruised toes or foot can also be swollen, painful, and often appear purple or blue. A bruised toe can be caused from a broken toe and fracture. A broken foot or ankle can also cause bruises on top of the foot.
Jan 2, 2018 · 8 causes. There are a wide variety of reasons why the soles of your feet may bruise. They include: 1. Sports injury. Your heel pad takes the brunt of the impact when your foot lands after...
