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How much potassium is in Brussels sprouts?
Are Brussels sprouts healthy?
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Apr 25, 2024 · Vegetables high in potassium include beet greens, lima beans, Swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms, tomatoes, and, sweet potatoes. The current daily value (DV) for potassium is 4700mg, recently increased from 3500mg by the FDA .
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Brussels sprouts are a highly nutritious vegetable that is often overlooked in the grocery store. These mini cabbages pack a punch when it comes to vitamins and minerals, including potassium. In this article, we will explore the potassium content in brussels sprouts and its importance for overall health. Potassium is an essential mineral that plays...
Brussels sprouts are a nutritious vegetable that belongs to the Brassicaceae family, which also includes cabbage, broccoli, and kale. They are often touted as a healthy choice due to their high content of vitamins, minerals, and fiber. One important nutrient you may be curious about is potassium. Potassium is an essential mineral that plays a cruci...
Brussels sprouts are a nutritious vegetable that belongs to the cabbage family. They are known for their high levels of important vitamins and minerals, including potassium. Potassium is an essential mineral that plays a crucial role in maintaining proper bodily functions. It helps regulate fluid balance, muscle contractions, and nerve function. Co...
Dec 20, 2022 · One cup of Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K.
Nov 29, 2023 · Brussels sprouts provide potassium, a mineral heavily involved in blood pressure regulation. Potassium helps counterbalance sodium in your body, which raises your blood pressure. Balancing these two minerals in your diet is essential to keep blood pressure within normal limits and supporting heart health.
- High in nutrients. Share on Pinterest. Copyright: rudisill. Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts (1)
- Rich in antioxidants. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. Brussels sprouts are high in antioxidants, compounds that promote overall health and help prevent damage to cells (5, 6).
- High in fiber. Just 1/2 cup of cooked Brussels sprouts contains 2 grams of fiber (1). Fiber is important for your health, and including a good amount of it in your diet affords many health benefits.
- Rich in vitamin K. Brussels sprouts are a good source of vitamin K (1). This important nutrient plays a vital role in your body. It is essential for coagulation, the formation of blood clots that stop bleeding (2).
Sep 11, 2023 · Protein: 4 g. They're also rich in vitamins and minerals, such as: Vitamin C. Vitamin K. Folate. Calcium. Iron. Potassium. Health Benefits. Brussels sprouts have a lot of a natural,...
Nov 12, 2019 · Benefits. Nutrition. Tips for buying and eating. Takeaway. Brussels sprouts are a healthful vegetable rich in vitamin C and K. They may also possess some health benefits, such as reducing the...
