Yahoo Web Search

Search results

1. www.healthline.com › benefits-of-brussels-sprouts8 Ways Brussels Sprouts Benefit Your Health

   www.healthline.com › benefits-of-brussels-sprouts

   • Cached

   Apr 11, 2023 · Brussels sprouts are a good source of vitamin K . This important nutrient plays a vital role in your body. It is essential for coagulation, the formation of blood clots that stop bleeding ( 2 ).

2. www.verywellfit.com › brussels-sprouts-nutritionBrussels Sprouts Nutrition Facts and Health Benefits

   www.verywellfit.com › brussels-sprouts-nutrition

   • Cached

   Dec 20, 2022 · Brussels sprouts are a source of the B-vitamins necessary for cellular energy production, including vitamin B6, thiamine, and folate. Brussels sprouts contain 24% of the daily recommended amount of vitamin A, which is important for eyes and immunity. Brussels sprouts are an excellent source of vitamin C and vitamin K, providing over 100% of ...

   • 

     Broccoli
   • 

     Kale Nutrition Facts and Health Benefits
   • 

     Cauliflower Nutrition Facts and Health Benefits
   • Pea Nutrition Facts and Health Benefits
   • Raspberry Nutrition Facts and Health Benefits
   • Green beans

3. People also ask

   Are Brussels sprouts a good source of vitamin C?

   • Many fruits and vegetables contain vitamin C, but Brussels sprouts are a particularly rich source. Brussels sprouts contain vitamin K, an essential nutrient for coagulation (blood-clotting). Your body forms blood clots to stop bleeding and repair wounds, such as when you get a cut on your skin.

   9 Reasons Brussel Sprouts Are Exceptionally Good - Verywell Health

   www.verywellhealth.com/are-brussel-sprouts-good-for-you-8383689

   See all results for this question

   Are Brussels sprouts a good source of protein?

   • However, Brussels sprouts are not a complete source of all the essential amino acids, so it is important to eat a variety of protein sources rather than relying on Brussels sprouts alone. Brussels sprouts are a source of the B-vitamins necessary for cellular energy production, including vitamin B6, thiamine, and folate.

   Brussels Sprouts Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/brussels-sprouts-nutrition-facts-calories-and-health-benefits-4118297

   See all results for this question

   What are the benefits of eating Brussels sprouts?

   • Some of the main benefits of eating Brussels sprouts are listed below. Brussels sprouts are high in fiber, a nutrient that helps stabilize blood sugar. When your body breaks down carbohydrates from food, your blood sugar increases. However, when fiber is present in the foods you consume, digestion slows, helping to prevent such a dramatic spike .

   9 Reasons Brussel Sprouts Are Exceptionally Good - Verywell Health

   www.verywellhealth.com/are-brussel-sprouts-good-for-you-8383689

   See all results for this question

4. www.eatingwell.com › foods-rich-in-vitamin-k-863525410 Foods Rich in Vitamin K, Recommended by Dietitians

   www.eatingwell.com › foods-rich-in-vitamin-k-8635254

   • Cached

   Apr 17, 2024 · 3. Brussels Sprouts . A cup of raw Brussels sprouts contains 156 mcg of vitamin K. It also provides 3.4 g of fiber per serving and 124% of the recommended daily intake for vitamin C, says Clark. Male adults are recommended to consume 90 milligrams of vitamin C daily, while female adults need 75 mg per day.

5. www.medicalnewstoday.com › articles › 284765Brussels sprouts: Benefits and nutrition - Medical News Today

   www.medicalnewstoday.com › articles › 284765

   • Cached

   Nov 12, 2019 · Consuming Brussels sprouts provides a significant amount of vitamin K-1. A 2017 study linked a low vitamin K intake to a higher risk of bone fracture.Adequate vitamin K is necessary for healthful ...

6. www.webmd.com › health-benefits-brussels-sproutsHealth Benefits of Brussels Sprouts - WebMD

   www.webmd.com › health-benefits-brussels-sprouts

   • Cached

   Sep 11, 2023 · Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: ... Brussels sprouts are high in vitamin K, which helps your blood clot.

7. www.organicfacts.net › brussels-sprouts11 Wonderful Benefits of Brussels Sprouts | Organic Facts

   www.organicfacts.net › brussels-sprouts

   • Cached

   Apr 29, 2024 · Vitamin K is one of the most commonly overlooked vitamins, but this is necessary for blood clotting throughout the body. A single cup of brussels sprouts contains more than 240% of your daily recommended vitamin K, ensuring that your blood clots properly, while also protecting heart health and boosting bone strength. [7]

8. www.verywellhealth.com › are-brussel-sprouts-good9 Reasons Brussel Sprouts Are Exceptionally Good

   www.verywellhealth.com › are-brussel-sprouts-good

   • Cached

   Nov 29, 2023 · Vitamin K: 159 micrograms (mcg) (132% DV) Vitamin C: 76.5 mg (85% DV) Folate: 55 mcg (14% DV) Brussels sprouts are also packed with antioxidants. One of the most potent you'll find in them is vitamin C, which helps protect the health of your cells and supports immune function. Like other cruciferous veggies, Brussels sprouts contain ...