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Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. US Units. Metric Units. Other Units. Exercise: 15-30 minutes of elevated heart rate activity.
Apr 25, 2024 · This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level. You can adjust this number based on your goals if...
Calorie Calculator. Male. Female. Age. Physical Activity. help. Imperial. Metric. Height. ft. in. Current Weight. lb. Goal Weight. lb. Start Date. Target Date. Calculate. Enter your age, sex, height, current weight, and goal weight. Click the Physical Activity field to find your physical activity level.
Millions of people have lost weight with MyFitnessPal's FREE calorie counter. Get free access to the world's largest nutrition and calorie database — over 5 million foods! Medical studies show that keeping a food journal DOUBLES your weight loss! Quickly add and log recipes from across the web. Easy and fast.
Our weight loss calculator will help you determine the calorie deficit you need to reach your goals faster. step 1 of 5. Let's start by getting to know you. Metric (kg/cm) Imperial (lbs/in) Use sliders. Prefer typing. What's your age? How tall are you? How much do you weigh right now? What's your biological sex? Male. Female.
