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This Calorie Deficit Calculator will determine the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity. It will also give you the estimated number of calories you should be eating in a day to create a calorie deficit and lose weight.
Apr 16, 2024 · To lose 1 pound (0.45 kg) of fat, you must create a calorie deficit of about 3,500 calories. This equates to 500 calories less than the number of calories your body needs daily. A better deficit is 20% of your total daily energy expenditure ( TDEE ).
How to Calculate Calorie Deficit for Weight Loss. If your goal is to lose weight, you can calculate the caloric intake of your new diet based on your total daily energy expenditure and your weight loss goal. A safe weight loss target is around 1 to 2 pounds a week.
The Calorie Deficit Calculator provides you with an estimate of how many calories you should consume daily to achieve your target weight within your specified timeframe. The results also include a breakdown of the recommended macronutrient distribution to ensure a balanced diet while losing weight.
3 days ago · The calorie deficit calculator is a tool that helps to determine the number of calories you need on a daily basis to lose weight. This is calculated based on your basal metabolic rate (BMR), level of daily activity, and the rate at which you desire to lose those pounds.
Use this calorie calculator for weight loss to estimate how many calories you need to cut down on in order to achieve a given weight loss target, depending on whether or not you want to change your physical exercise level as well. The calorie deficit calculator will also suggest a mixed regime of caloric reduction and more intensive exercise.
Calorie Deficit Calculator. Table Of Content show. Height (cm): Weight (kg): Age: Activity Level: Target Weight (kg): Weight Loss Pace: Calculate. How to Use the Calorie Deficit Calculator. Begin your journey to a healthier you with the Calorie Deficit Calculator, a simple tool designed to help you achieve your weight loss goals.
