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• Walking 2 miles, the average person will burn between 140 to 240 extra calories. Walking 2 miles a day for 5 days of the week will burn an extra 700 to 1,200 calories. With no change in diet you can expect to lose ¼ to close to ½ a pound of fat a week.
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2. ### www.verywellfit.com › walking-calories-burned-byHow Many Calories Are Burned Walking Per Mile? - Verywell Fit

Dec 12, 2019 · A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person. Your walking speed matters less. Use these charts to learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon ...

3. ### www.myfitnesspal.com › exercise › calories-burnedCalories Burned From 2 Mile Run/2 Mile Walk

Learn how many calories you burn from 2 Mile Run/2 Mile Walk. Find calories burned from hundreds of activities in MyFitnessPal.com's exercise database.

4. ### www.healthline.com › health › calories-burned-walkingCalories Burned Walking: 1 Mile, 1 Hour, Calculator - Healthline

Aug 27, 2021 · The equation is: calories burned = BMR x METs/24 x hour. For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 ...

• Ashley Marcin
5. ### healthybeat.com › fitness › calories-burned-walkingHow Many Calories Do You Burn Walking Per Mile or Kilometer?

Apr 26, 2022 · Calories Burned Per Mile at a Pace of 2.5 to 3.5 mph (Flat Surface) Moderate walking speed is 2.5 to 3.5 miles per hour and can take about 17 to 24 minutes per hour, or 10 to 14 minutes per kilometer. This is a good speed to get the heart pumping and lose weight. The following table shows how many calories you burn per mile based on weight and ...

6. ### www.calculator.net › calories-burned-calculatorCalories Burned Calculator

For example, a person who walks 1 mile in 1 hour will burn significantly fewer calories than someone who walks 5 miles in that hour. Exercise intensity. Exercise intensity is another key factor that affects the number of calories burned. The more intense the exercise, the greater the number of calories burned.

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