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    How many calories do you burn by running 1 mile?

    How many carbs do I Burn running 1 mile?

    How many calories burned walking 1 mile at 4 mph?

    How many carbs does one mile of walking burn?

  2. Dec 12, 2019 · A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 ...

    Weight (lbs)
    100
    120
    140
    180
    Mile 1
    57 cal.
    68
    80
    102
    Mile 2
    114
    136
    159
    205
    Mile 3
    170
    205
    239
    307
    Mile 4
    227
    273
    318
    409
  3. Aug 27, 2021 · The equation is: calories burned = BMR x METs/24 x hour. For example: A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 ...

    • Ashley Marcin
  4. Nov 22, 2021 · In fact, walking just one mile burns about 100 calories. How many miles do I walk to burn 500 calories? Calories burned walking by miles To burn 500 calories, a person weighing 155 lbs needs to walk 5.9 miles going at a speed of 2.5 mph.

  5. Dec 01, 2020 · The equation would look like this: calories burned walking = BMR x METs/24 x hour Let’s do some math Using this equation calculator, a 30-year-old woman who weighs 130 pounds, is 5 feet 5 inches...

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