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Here’s a basic breakdown based on pace: Slow pace (2 mph): A person weighing around 150 lbs would burn approximately 64 calories walking one mile. Moderate pace (3 mph): A person of the same weight could burn around 85 calories per mile. Brisk pace (4 mph): A person with the same weight might burn close to 95-100 calories.
May 15, 2022 · One 20-minute walk per day, at a brisk pace, will boost you from the deadly "inactive" category. This type of walk will cover at least one mile and add 2000 to 3000 steps to your daily step count. It will burn 70 to 100 calories, depending on your weight. A large study showed that a brisk 20-minute walk each day could reduce the risk of early ...
Nov 13, 2023 · Calories Burned While Walking 3 Miles. The number of calories burned during a 3-mile walk depends on factors like weight and pace. On average, a person may burn around 300-400 calories during a brisk 3-mile walk. Factors Affecting the Time to Walk 3 Miles. Several factors can influence the time it takes to walk 3 miles, including: Age and ...
Jan 19, 2023 · Step 4: Enter the number of walking minutes. Note: Because there are 60 minutes in an hour, the max number of minutes that you can enter is 59. Put “0” in the hours box for the calculator to estimate calories burned in minutes. Step 5: Select the walking speed. Tip: Click directly on the text (e.g., slow, normal, fast, fastest) and not the ...
Jun 21, 2023 · The calories burned numbers (below) were calculated by assuming a 160-pound person and two-hour walk per day (using the 500 calorie figure mentioned above). One mile per day. 5000 steps per day = 180 calories burned per day for a 160lb person. 10 cupcakes = 800 calories.
May 7, 2023 · At that pace, it would take 2.5 hours to walk 10 miles, for a total of about 878 calories for the 155-pound person and 1,048 calories for the 185-pound person. Overall, you can expect to burn 700 ...
Aug 5, 2023 · The number of calories burned in 1 mile depends on the activity. On average, walking 1 mile burns around 80-100 calories, while running 1 mile burns approximately 100-120 calories. How many miles is 1k calories? To burn 1,000 calories, you would generally need to walk around 10-12.5 miles or run around 8.3-10 miles, depending on factors like ...