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- Studies have shown that intentionally recalling happy experiences can help to disrupt negative thought patterns, alleviate anxiety, and even lower cortisol levels. This practice has been particularly effective in young people who are at risk of depression due to stress, as it promotes a more positive self-image.
www.psychologytoday.com › intl › blogThe Benefits of Reliving Your Happy Memories - Psychology Today
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It may feel like everything is against you, yet a simple mindset shift can reveal profound lessons from the challenge. In a world bombarded by negativity, here are 221 uplifting quotes to help metamorphose your perspective and see things in a more positive light.
Feb 15, 2024 · 1. “There’s no harm in hoping for the best as long as you’re prepared for the worst.”―. Stephen King. 2. “You have to be optimistic. I still have doubts and conflicts, but the bottom line is, I believe in the future.” ― Frank Gehry. 3. “The basis of optimism is sheer terror.” – Oscar Wilde. 4. "Sports uplift us.
- “Nothing is impossible, the word itself says ‘I’m possible.’” —Audrey Hepburn.
- “I cannot express how important it is to believe that taking one tiny—and possibly very uncomfortable—step at a time can ultimately add up to a great distance.”
- “Here comes the sun. And I say, it’s all right." —The Beatles, "Here Comes the Sun"
- “Do your thing and don't care if they like it.” —Tina Fey, Bossypants.
Feb 20, 2024 · Research suggests that reminiscing can be good for your mood and sense of self, if you focus on positive memories (which, fortunately, are easier to recall). And, if we recall past experiences of being generous, for example, it can make us more generous in the present.
Aug 21, 2020 · Updated: Mar. 16, 2022. Tap into positive thinking to improve your mood and health with these quotes from authors, poets, athletes, and notable historic figures.
Feb 10, 2024 · 26 positive thinking quotes. “Optimism is the faith that leads to achievement.” – Helen Keller. “Your attitude, not your aptitude, will determine your altitude.” – Zig Ziglar. “The only place where your dream becomes impossible is in your own thinking.” – Robert H. Schuller. “The way to get started is to quit talking and begin doing.” – Walt Disney
Aug 27, 2020 · In fact, a wide spectrum of evidence documents the healing powers of “positive affect”—science-speak for a good mood. Although putting yourself in a good mood when you’re not feeling it can seem challenging, sometimes all it takes is an encouraging word or two to boost your mood.
