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   Can music help you fall asleep faster?

   • A lower sleep efficiency can be an indication of restless sleep with awakenings throughout the night, trouble falling asleep at the beginning of the night, or waking very early and not being able to fall back asleep. Research shows that a pre-bedtime music listening session can help you fall asleep more quickly.

   The Many Health and Sleep Benefits of Music | Psychology Today

   www.psychologytoday.com/us/blog/sleep-newzzz/201812/the-many-health-and-sleep-benefits-music

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   Does listening to music improve sleep quality?

   • People across age groups report better sleep quality after listening to calming music. In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night .

   Music and Sleep: Can Music Help You Sleep Better? - Sleep Foundation

   www.sleepfoundation.org/noise-and-sleep/music

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   Which music helps you sleep?

   • However, other studies had different results. A 2018 study from the UK found classical music the most popular for sleep (32%), then rock (11%) and pop (8%). An Australian survey from 2020 that asked participants what kind of music helped them sleep, and found that classical was most widely effective (18.5%), then pop (12.3%) and ambient (12.3%).

   How to use music to help you sleep: 3 golden rules

   www.techradar.com/health-fitness/mattresses/how-to-use-music-to-help-you-sleep

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   Is deep sleep music good for You?

   • It is a serious sleeping disorder characterized by pauses of breathing while asleep. Keep in mind that the goal of deep sleep music isn’t only to lengthen your sleep but also to make it a good one. In other words, when you wake up, you should feel refreshed and energized.

   Can Sleep Music Really Help You Sleep Better? | Well.Org

   well.org/healthy-body/sleep-music-science/

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2. www.sleepfoundation.org › noise-and-sleep › musicMusic and Sleep: Can Music Help You Sleep Better? | Sleep ...

   www.sleepfoundation.org › noise-and-sleep › music

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   Nov 8, 2023 · Key Takeaways. Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.

3. www.healthline.com › health-news › what-types-ofWhat Types of Music Help You Fall Asleep The Easiest - Healthline

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   Jan 18, 2023 · Experts say music can help you fall asleep if it is familiar and calming to you. FreshSplash/Getty Images. Listening to music in order to fall asleep is a common practice that many people find...

4. www.psychologytoday.com › us › blogThe Many Health and Sleep Benefits of Music | Psychology Today

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   Dec 13, 2018 · Reduce stress and anxiety. Trigger the release of sleep-friendly hormones, including serotonin and oxytocin. Reduce sleep-stifling hormones like cortisol. Music can also stimulate the mind...

5. www.techradar.com › health-fitness › mattressesHow to use music to help you sleep: 3 golden rules | TechRadar

   www.techradar.com › health-fitness › mattresses

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   Apr 1, 2024 · How to use music to help you sleep: 3 golden rules. Features. By Ruth Hamilton. published 1 April 2024. Music can be a powerful part of your bedtime routine. (Image credit: Getty...

   • Author: Ruth Hamilton

6. well.org › healthy-body › sleep-music-scienceCan Sleep Music Really Help You Sleep Better? | Well.Org

   well.org › healthy-body › sleep-music-science

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   Jul 22, 2019 · Music, therefore, may have the power to boost your concentration or focus while reducing your level of stress. 2. Music for Sleep Can Induce a Relaxed State. Many experts believe the brain produces different levels of frequency patterns, depending on situations.

7. www.nature.com › articles › s41598/019/45608-yEffects of Relaxing Music on Healthy Sleep | Scientific Reports

   www.nature.com › articles › s41598/019/45608-y

   Jun 24, 2019 · Listening to music is a widely used tool to improve sleep. In an online survey in a general population 62% (out of n = 651 respondents) stated to have at least once used music to help them sleep...

8. www.psychologytoday.com › us › blogMusic Could Help You Sleep Better | Psychology Today

   www.psychologytoday.com › us › blog

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   Mar 30, 2023 · Key points. Researchers have considered whether listening to music before bed might improve sleep quality. Results from a randomized cross-over experiment suggest falling asleep to music...