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8 hours ago · The bright light provided by a sleep light therapy lamp is among the things that aid sleep as it replicates the light beamed down by the sun, causing a person’s body to feel as though it’s absorbing more sunlight even when indoors. ‘This promotes more melatonin production in the evening before bed when you try to fall asleep,’ says Carlie.
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related to: can using music for sleep really help you 3f betterEmbrace A Future Of Better Sleep With An Rx Treatment Option That Suits Your Needs. Take The First Step In Managing Insomnia: Consult A Doctor About Your Treatment Choices.
