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  1. www.psychologytoday.com › us › blogThe Many Health and Sleep Benefits of Music | Psychology Today

    Dec 13, 2018 · As a tool to improve sleep, soothing, relaxing music can: Slow breathing. Lower heart rate. Lower blood pressure. Quiet the nervous system. Ease muscle tension. Reduce stress and anxiety. Trigger...

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  3. www.ncbi.nlm.nih.gov › pmc › articlesThe music that helps people sleep and the reasons they ...

    Nov 14, 2018 · We investigated music as a sleep aid within the general public via a mixed methods data online survey (n = 651) that scored musicality, sleep habits, and open text responses on what music helps sleep and why. In total, 62% of respondents stated that they used music to help them sleep.

    • Tabitha Trahan, Simon J. Durrant, Daniel Müllensiefen, Victoria J. Williamson
    • 10.1371/journal.pone.0206531
    • 2018
    • PLoS One. 2018; 13(11): e0206531.

  4. well.org › healthy-body › sleep-music-scienceCan Sleep Music Really Help You Sleep Better? | Well.Org

    • What Is Sleep Music?
    • How Does Sleep Music Work?
    • Why Do Some People Struggle with Sleep?
    • Where Do You Get Sleep Music?
    • When Is The Best Time to Play This Music?

    Sleep music is not an official genre. Instead, it stems from the idea that some types of music can lull people to sleep. Music to sleep to includes soft mellow songs as well as classical music with mostly instrumentals. Binaural beats can also be sleep music. Binaural beats refer to the difference between the two frequencies of soundwaves that pass...

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    In reality, it still remains unclear how relaxing music for sleep works. Experts believe it can be due to the following reasons:

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    The reasons why people have a hard time sleeping can significantly vary. Even the music you listen to can be the culprit. Take, for example, an experiment conducted among diners. In the 2018 study, those who listened to louder background music made less-healthy food choicesthan those who heard more calming music. Bad food choicescan then lead to po...

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    Today, you should not have trouble looking for sleep music. For example, you can search for ‘YouTube sleep music’ and play it when it’s about your bedtime. Another option is to download apps such as Spotify, which stream this type of music. If you are a premium member, you can save the files on your mobile device and listen to them offline. You may...

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    You need to listen to deep relaxing sleep music when you’re about to go to bed. It can begin 20 minutes before your sleep schedule. Note, however, you can listen to it anytime you think your body has to unwind, reset, and recollect. You may also play it when you’re about to undergo stressful situations such as deadlines and travel. Relaxing sleep m...

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  6. www.sleepscore.com › blog › music-benefits-sleepCan Listening to Music Help You Sleep? | SleepScore

    Jan 31, 2022 · By: SleepScore Labs | January 31st, 2022. For most people, the idea of using music as a sleep aid may be strange and even counterproductive. After all, music is most associated with keeping you energized or focused on a task at hand. However, science suggests that in some cases music’s benefit extends to sleep health, too.

  7. www.buzzfeednews.com › article › katiecameroHow To Use Music To Sleep Better - BuzzFeed News

    Mar 11, 2022 · Health. Sleep. Music Can Improve Your Sleep, And There Are Therapists Who Can Guide You. Music can be a helpful tool to improve your sleep. Here’s why it works and what to know about music therapists who can help you get better sleep. Katie Camero. BuzzFeed News Reporter. Posted on March 11, 2022, 11:16 am. Giovanni Simoncelli for BuzzFeed News.

    • Katie Camero
    • Buzzfeed News Reporter

  8. www.psychologytoday.com › us › blogMusic Could Help You Sleep Better | Psychology Today

    Mar 30, 2023 · Key points. Researchers have considered whether listening to music before bed might improve sleep quality. Results from a randomized cross-over experiment suggest falling asleep to music...

  9. www.ncbi.nlm.nih.gov › pmc › articlesEffects of Relaxing Music on Healthy Sleep - PMC

    Jun 24, 2019 · Music consistently improves subjective sleep quality, whereas results for objective sleep parameters diverge. These inconsistencies might be due to inter-individual differences. Here, 27 female subjects listened to either music or a control text before a 90 minutes nap in a within-subjects design.

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