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- The mood-arousal hypothesis suggests that music used for studying should be uplifting to boost arousal and increase cognitive performance while previous studies suggest that music used as a sleep aid should be calm, gentle and slow to decrease arousal.
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Mar 23, 2023 · Article. Open access. Published: 23 March 2023. Music that is used while studying and music that is used for sleep share similar musical features, genres and subgroups. Rebecca Jane Scarratt,...
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Nov 8, 2023 · Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Dec 13, 2018 · Lower heart rate. Lower blood pressure. Quiet the nervous system. Ease muscle tension. Reduce stress and anxiety. Trigger the release of sleep-friendly hormones, including serotonin and oxytocin....
Apr 20, 2023 · The mood-arousal hypothesis suggests that music used for studying should be uplifting to boost arousal and increase cognitive performance while previous studies suggest that music used as a sleep aid should be calm, gentle and slow to decrease arousal.
Apr 20, 2023 · Science News. from research organizations. Music for sleeping and music for studying share surprising similarities. A recent study on Spotify data reveals which types of music are used to...
Jun 24, 2019 · Abstract. Sleep is vital for human health and wellbeing, and sleep disturbances are comorbid to many mental and physiological disorders. Music consistently improves subjective sleep...
UNSW PhD student in the science of music for sleep, Thomas Dickson says that listening to music could hold the answer to a better night’s sleep. The music psychology researcher says listening to music at bedtime can not only help people fall asleep quicker but also improve sleep quality.