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Workout Breakdown: Warm Up 2 cardio kickboxing circuits 30s work + 10s rest x 2 rounds each Cool Down Equipment Needed: *optional light dumbbells or wrist weights: The ones I use: https://amzn.to...
Mar 30, 2023 · By: Lindsey Bomgren, CPT | March 30, 2023. Punch, jab and kick your way through this 25-Minute Cardio Kickboxing Workout at home (no equipment needed)! This quick and fun, full body workout burns major calories while sculpting your midsection from every angle. Jump To Workout.
Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout. FitnessBlender. 6.61M subscribers. Subscribed. 84K. 12M views 10 years ago. All information for this ...
Aug 6, 2018 · 30 Minute Cardio Kickboxing Workout. 1. Triple Jab + Hop Back. 2. 2 Low + 2 High. 3. 1,2,3, + Knee. 4. Kick Check + Kick (both sides) 5. Duck + Block + Elbow, Elbow.
Dec 24, 2022 · How To Get An Effective Cardio Kickboxing Workout. 1. Practice The Moves In Slow Motion; 2. Have A Pre And Post-Workout Routine; 3. Use Proper Equipment; 4. Fuel And Hydrate Properly; Sample Cardio Kickboxing Workout For Beginners. Warm Up; Main Workout. Block A; Block B (8ct combo) Block C (16ct combo) Cool Down; The Bottom Line
Overview. This quick Kickboxing Workout takes a fun and intense cardio routine and breaks it up with a little extra core work. When pushing all out during the kickboxing sections you easily ramp up your heart rate, coming close to your anaerobic threshold.
Jan 20, 2022 · Whether you’re a seasoned kickboxer or are new to the sport, this 5-round full-body workout will target nearly all of your muscle groups, burn calories, and leave you sweaty and hungry for more! This cardio kickboxing workout can be done at the gym, with at-home boxing equipment, or with zero equipment! If you’re using a heavy bag, make ...
