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4M Followers, 9 Following, 748 Posts - See Instagram photos and videos from Carriejune Anne Bowlby (@misscarriejune)
Learn the beast of a story behind fitness coach, Carriejune Bowlby, and where her motivation comes from to provide community, support, and motivation for men and women of all ages, both inside and out of the gym.
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- Biography
- Training
- Nutrition
- Idols and Influences
Sporting Life
Born in 1996, and from America, New Jersey, Carriejune Anne Bowlby got her first set of weights when she was in 5th grade, as Carriejune says, “I got my first set of 8lb weights and proceeded to have my mom buy me all of those workout equipment you see on the infomercials like shake weights, ab coasters, etc.” Carriejune’s life has always been revolved around fitness. In high school she was on the track and field team, cheerleading team, and gymnastics squad. She says that it wasn’t until her...
Carriejune says she works out 6 days a week with one rest day when she feels the need. Her workouts are all very similar when it comes to her rep-range, including the weights she uses, and the sets. She’ll usually start off by doing one exercise for the muscle she’s working that day with 4 sets of 20-15 reps with very little rest in-between. From t...
Carb Cycling
When Carriejune needs to lean down for a competition, she’ll usually have 2 low carb days, and then followed by 1 high carb day. One meal she will consistently have throughout is 3/4 cup of oats and egg whites in the morning. Supplements To help give Carriejune that extra edge, she’ll occasionally use a pre-workout along with a whey protein after her heavy workouts. She’ll also use fish oils and multivitamins to keep her energy levels up.
When it comes to idols and influences, Carriejune says;“My favorite female athlete is Larissa Reis! She was my first fitness inspiration, I love how feminine she looks with all the muscle she has!”
May 12, 2023 · Dylan Wolf. - May 12, 2023. Images via Instagram @misscarriejune. The biography, life, and accomplishments of Carriejune Anne Bowlby. Carriejune Anne Bowlby is an American fitness model, influencer, and social media celebrity born on 7 February 1996 in New Jersey.
Nov 11, 2023 · Image source. Today, Carriejune works as a fitness instructor, is the co-owner of the gym wear brand “ MiniBeast ”, and continues to inspire her followers and fans with workout videos and sexy photoshoots on Tik Tok and Instagram. Here is everything you need, or want to know about the fitness sensation Carriejune Bowlby. Contents [ hide]
Jan 5, 2023 · Carriejune Anne Bowlby. 25,723 likes · 3,255 talking about this. Instagram Influencer Fitness Trainer Gym Lovers
