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Mar 16, 2022 · Stress is a normal part of life, but it can also be harmful if it's long-term or chronic. Learn the common causes of stress, such as work, life, and inside stressors, and how they can affect your health in different ways. Find out how to manage your stress and improve your health with tips and resources from WebMD.
- Traci Pedersen
- Family. Sometimes the biggest source of stress occurs with those we love the most. Family issues are a major source of stress for many people. In the same 2021 Stress in America survey, 75% of Americans said that family responsibilities are a significant source of stress.
- Relationships. While healthy relationships can significantly enhance your life, they can also cause high levels of stress when things go wrong. About 68% of Americans say that relationships are a significant source of stress.
- Financial. Trying to make ends meet can be a big challenge for many people. Whether it’s a low-paying job, debt, lack of savings, high bills, inflation, or an unexpected major expense, financial struggles are cited as a source of stress for about 64% of Americans.
- Work. Whether you’re in the service industry, a corporate environment, or contract work, we spend a lot of time working. Most of us have had at least a few bad experiences in the workplace.
Aug 10, 2023 · Learn how stress can cause headaches, anxiety, overeating, muscle tension, chest pain, fatigue, memory problems and more. Find out how to manage stress and when to seek help from a health care provider or a counselor.
Jun 1, 2018 · Stress is a normal biological response to a perceived threat, but too much can harm your health. Learn about the hormones, types, symptoms, and causes of stress, as well as how to manage it and prevent it from happening.
- Elizabeth Scott, Phd
- 2 min
- Signs of Stress. Stress can be short-term or long-term. Both can lead to a variety of symptoms, but chronic stress can take a serious toll on the body over time and have long-lasting health effects.
- Identifying Stress. What does stress feel like? It often contributes to irritability, fear, overwork, and frustration. You may feel physically exhausted, worn out, and unable to cope.
- Causes of Stress. There are many different things in life that can cause stress. Some of the main sources of stress include work, finances, relationships, parenting, and day-to-day inconveniences.
- Types of Stress. Not all types of stress are harmful or even negative. Some of the different types of stress that you might experience include: Acute stress: Acute stress is a very short-term type of stress that can either be positive or more distressing; this is the type of stress we most often encounter in day-to-day life.
Feb 5, 2024 · Learn how stress affects your mind, body, and behavior, and what are the common causes of stress. Find out how to recognize the signs of chronic stress and how to cope with it effectively.
Aug 1, 2023 · The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems, including: Anxiety. Depression.
