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  1. The causes of stress include financial pressure, physical pain, the Covid-19 pandemic, regulations and bad weather.

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    • Being unhappy in your job
    • Having a heavy workload or too much responsibility
    • Working long hours
    • Having poor management, unclear expectations of your work, or no say in the decision-making process
  2. Circumstances that are the causes of stress are known as stressors and affect people in different ways. A situation that causes one person to become over-stressed or distressed may not be a problem to someone else. Stress can be caused by events or situations that happen to us or by our own thoughts, attitudes or expectations.

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    • Financial Problems. According to the American Psychological Association (APA), money is the top cause of stress in the...
    • Work. According to the Centers for Disease Control and Prevention (CDC), Americans now spend 8% more time at work...
    • Personal Relationships. There are people in all of our lives that cause us stress. It could be a family...
  3. What causes stress? Feelings of stress are normally triggered by things happening in your life which involve: being under lots of pressure; facing big changes; worrying about something; not having much or any control over the outcome of a situation; having responsibilities that you're finding overwhelming

  4. What is Stress? Causes of Stress. There are different factors that can cause stress, and every individual has different stress triggers. Symptoms of Stress. The symptoms of stress may vary. ... Types of Stress. According to the American Psychological Association (APA), stress can be classified ...

    • Work Stressors. We spend much of waking lives at work, so it is perhaps unsurprising that the workplace is a key source of stress. A survey published by the American Psychological Association in 2012 found that as many as 70% of Americans reported suffering from workplace stress.1.
    • Personal Appearance. Do you worry about spots, wrinkles, weight or balding? If you do, you are in good company. Concerns over our personal appearance can have an exaggerated effect on people’s confidence and their self image.
    • Social. The pressure to conform and be seen to succeed in everyday life can encourage stress, and the aspiration towards ideals and success nurtured in the media can be unrealistic and unhelpful.
    • Competition. Despite the health-related drawbacks of experiencing stress, it can also impact our performance in more positive ways. The pressure we feel to meet a deadline, accomplish a goal or meet the demands of a schedule, for example, can motivate us to improve our performance.
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