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Articles / Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress management training can help you deal with changes in a healthier way. What is stress? Stress is a normal human reaction that happens to everyone.
Aug 1, 2023 · The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems, including: Anxiety. Depression.
Nov 18, 2023 · Any change to your life can cause stress. Once you've identified your stress triggers, think about strategies for dealing with them. Identifying what you can and can't control is a good starting point.
