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What are the common causes of stress in college students?
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Does homework cause stress to students?
- Upcoming tests. Many students worry about getting a good grade or simply making time to study if there is more than one upcoming test. Test stress doesn’t just affect struggling students, either—high-achievers usually experience a lot of stress about doing well on tests.
- Too much homework. When your child is overwhelmed or frustrated by homework, it makes it harder for him or her to complete assignments. This can cause a stressful cycle where homework piles up and your child doesn’t have the time or energy to complete it all—leading to even more stress.
- A heavy workload. Whether it’s advanced-level classes or the amount of studying required, a heavy workload can be a major source of stress for students.
- Lack of organization. Students with poor organizational skills tend to experience more stress in school. This is usually because they aren’t properly prepared with the tools or the understanding needed to learn.
Some of the common causes of stress among the school students include the following; Academics Students suffer from stress because of the academic pressure whereby they are involved in tackling very difficult assignment. Also parents and teachers exert a lot of pressure on student to perform better.
- Poor Sleeping Habits
- Academic Pressure
- Full Schedules
- Poor Eating Habits
Students who don’t have healthy sleeping habits or don’t get enough sleep at night are more likely to feel stressed than students who get plenty of sleep, according to the National Sleep Foundation. Sleep allows a student’s body and brain to recharge, and it helps to keep the immune system strong. Inadequate amounts of sleep can make a child more a...
In preparation for standardized tests, more and more teachers are assigning homework to children who are as young as six years old. In the "CQ Rearcher," professor Wendy A. Patterson shares that education professionals suspect the state and federal academic standards placed on schools and teachers to be the cause of an increased amount of stress ex...
Even those students who have not experienced an increased homework load may experience stress due to overscheduling and overstimulation, according to Tom Loveless of the Brown Center on Education Policy at the Brookings Institution. Loveless shares that full schedules can stress a child’s brain and impair her ability to learn. While a teacher or pa...
Poor nutrition and unhealthy eating habits can increase a student’s stress level, according to the Physicians Committee for Responsible Medicine. Foods that can increase stress levels in students include those that are high in fat, caffeine, sugar and refined carbohydrates, which is the case with many types of convenience, processed and fast foods....
- Flora Richards-Gustafson
- Pressures of Academics: Many education professionals think that the state and federal academic standards in schools could be the primary reason for an increased amount of stress experienced in classrooms.
- Lack of free time: We often try to do too many things in little time. Little do we realize that over scheduling and overstimulation can increase stress and impair our ability to learn.
- Unhealthy Diet: Students usually lean towards junk food for a quick bite and end up with high fat, caffeine, sugar and refined carbohydrates in their meals.
- Irregular Sleeping Habits: A study reveals that students who have poor sleeping habits experience stress and show aggression leading to poor academic performance as compared to the ones who get enough sleep of 8.5 to 9.25 hours per night as recommended by the National Sleep Foundation.