REASONS OF STRESS AMONG STUDENTS
- Meditation Guru Archna Didi. She lays emphasis on the importance of inner peace among an individual, which is necessary to work effectively and attain goals.
- Physical and environmental stressors
- Psychological stressors. PEER PRESSURE - it is the most common reason which simply refers to the influence exerted by people of our own group on us.
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- Upcoming tests. Many students worry about getting a good grade or simply making time to study if there is more than one upcoming test. Test stress doesn’t just affect struggling students, either—high-achievers usually experience a lot of stress about doing well on tests.
- Too much homework. When your child is overwhelmed or frustrated by homework, it makes it harder for him or her to complete assignments. This can cause a stressful cycle where homework piles up and your child doesn’t have the time or energy to complete it all—leading to even more stress.
- A heavy workload. Whether it’s advanced-level classes or the amount of studying required, a heavy workload can be a major source of stress for students.
- Lack of organization. Students with poor organizational skills tend to experience more stress in school. This is usually because they aren’t properly prepared with the tools or the understanding needed to learn.
Time mismanagement is another factor that causes stress among the high school and college students. For instance, it becomes hard to balance home activities, dating, peer activities among the many activities that they are required to play.
- Poor Sleeping Habits
- Academic Pressure
- Full Schedules
- Poor Eating Habits
Students who don’t have healthy sleeping habits or don’t get enough sleep at night are more likely to feel stressed than students who get plenty of sleep, according to the National Sleep Foundation. Sleep allows a student’s body and brain to recharge, and it helps to keep the immune system strong. Inadequate amounts of sleep can make a child more aggressive and limit his ability to learn, concentrate and solve problems. The National Sleep Foundation recommends that young people sleep 8.5 to 9.25 hours per night, and that they maintain a regular sleep schedule.
In preparation for standardized tests, more and more teachers are assigning homework to children who are as young as six years old. In the "CQ Rearcher," professor Wendy A. Patterson shares that education professionals suspect the state and federal academic standards placed on schools and teachers to be the cause of an increased amount of stress experienced in the classroom throughout elementary, middle and high school. According to Denise Clark Pope in a February 2005 Stanford University report, the pressure that students feel from parents and schools raises stress levels so high that some teachers regard student stress to be a "health epidemic." To cope with the pressures, Clark Pope explains, some high-achieving students resort to cheating or "finagling the system."
Even those students who have not experienced an increased homework load may experience stress due to overscheduling and overstimulation, according to Tom Loveless of the Brown Center on Education Policy at the Brookings Institution. Loveless shares that full schedules can stress a child’s brain and impair her ability to learn. While a teacher or parent may want to help a child succeed by planning, for example, various worksheets, projects and extracurricular activities, a child’s brain benefits from “boredom,” or free time, because it allows her to figure out and develop her talents and identity. In the "CQ Researcher" publication, family therapist Michael Gurian suggests allowing a child to be “bored” for one hour a day.
Poor nutrition and unhealthy eating habits can increase a student’s stress level, according to the Physicians Committee for Responsible Medicine. Foods that can increase stress levels in students include those that are high in fat, caffeine, sugar and refined carbohydrates, which is the case with many types of convenience, processed and fast foods. Examples of stress-inducing foods are sodas, energy drinks, donuts, candy bars, processed snack foods, white bread, and French fries. A healthy diet that helps to reduce stress includes foods that are low in fat and high in fiber and complex carbohydrates. Such foods include fruits, vegetables, whole grains, nuts and lean proteins.
Jan 03, 2019 · Given multiple sources of distress, some people will feel overwhelmed by all of them at some point. When you mix academics, culture shock, homesickness, and social life, it all comes together to be too much for some students. Here are the common causes of stress in college students:
Mar 14, 2016 · working with new people was the main cause of stress for students in both groups. In the case of Environmental factors, worries about the future was the main factor causing stress among students, whereas class workload was the main element of stress with regard to the A cademic factors.
Jun 02, 2021 · What are the causes of stress among students? Some of the things students commonly cite as causes of stress include: examinations. deadlines. returning to study. pressure of combining paid work and study. difficulty in organising work. poor time management. leaving assignments to the last minute. out of control debts. What is stress short essay?
May 13, 2021 · What Causes Stress in College Students. In the guide that follows, students will learn about common forms of stress encountered in college, what causes stress in the first place, how stress manifests itself in college students, meditation and mindfulness, and what to look for if a student feels he/she or a friend may be in over their head.
Feb 15, 2013 · The most obvious source of stress for a college student is trying to maintain a healthy GPA through graduation. A student's grades can impact class ranking, graduate school acceptance, future financial aid, and possible job offers.
- Kieron Walker