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1 day ago · In general, symptoms of anxiety disorders can include: Emotional symptoms: Excessive worry or fear. Feeling restless, on edge, or easily overwhelmed. Feeling irritated or impatient. Feeling apprehensive or like something bad might happen. Feeling like your mind is racing or going blank.
2 days ago · Anxiety is primarily categorized as an emotion. But it also involves mental aspects, including rumination, racing thoughts, and cognitive distortions. When anxiety strikes, it often brings a ...
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3 days ago · Certain medications, caffeine, and stress — among other factors — could be making your anxiety worse. Learn what to watch for. By Chris Iliades, MD April 2, 2023
4 days ago · Some examples of scenarios that could trigger anxiety symptoms could include relationship conflict, situations where you feel you have no control, being sleep-deprived or having low energy levels, being in large crowds, etc. Journaling, as described below, may help you better identify the scenarios that cause or exacerbate anxiety symptoms for you.
1 day ago · Conditions that affect the face or the skin can cause social anxiety especially among adolescents, and developmental disabilities often lead to social anxiety for children as well. Life-threatening conditions like cancer also cause anxiety.
2 days ago · Stress can feel different for each individual but commonly includes symptoms such as tension, anxiety, irritability, difficulty concentrating, restlessness, and a sense of overwhelm. Physical sensations like muscle tightness, headaches, stomach upset, and rapid heartbeat may also accompany feelings of stress. Discover how to recognize physical ...
1 day ago · Causes of Waking Up Angry Stress and Anxiety. Stress and anxiety are common culprits behind waking up feeling angry. When we experience high levels of stress or anxiety, our bodies release cortisol, also known as the stress hormone. This can lead to a disrupted sleep pattern, making it difficult to fall asleep and stay asleep throughout the night.