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Sep 19, 2021 · Stress is a normal part of life, but it can also be harmful if it is ongoing or not dealt with in a healthy way. Learn the signs and symptoms of stress among teens, the common causes of stress, and how to help your teen cope with stress. Find out how social media, hyper-awareness, overscheduling, and parental involvement can contribute to stress levels and health problems.
- Sherri Gordon
What times are likely to result in anxiety and stress for teens? The teenage years are ripe with new experiences, opportunities and challenges. Also during this time, teenagers’ brains are changing, and they want more independence and autonomy. During this time, there are also many stressors.
- Academic Stress. From grades to test scores to applying to college, teens experience high levels of school-related stress. Many teens worry about meeting academic demands, pleasing teachers and parents, and keeping up with their classmates.
- Social Stress. Teens place a high value on their social lives. They spend the majority of their waking hours among their peers, and finding and keeping their tribes can include stress at times.
- Family Discord. Stress trickles down, and anything that impacts the family can affect the teen. Unrealistic expectations, marital problems, strained sibling relationships (including sibling bullying), illness in the family, and financial stress on the family can all trigger a spike in teen stress.
- World Events. School shootings, acts of terrorism, and natural disasters worry parents, but they also trigger stress for teens. Teens are often privy to the 24-hour news cycle, and hearing bits and pieces of scary news, both domestic and abroad, can leave teens wondering about their safety and the safety of their loved ones.
Learn how stress affects teens and how to manage it with tips from experts and resources. Find out the common sources of stress for teens, such as school, family, friends, and coronavirus, and how to cope with them using relaxation exercises, positive thinking, and other skills.
May 18, 2023 · Health A-Z. NIH Research. Issues. Multimedia. About. Subscribe. Anxiety. Teens and stress: When it’s more than worry. Advice to help adolescents cope with anxiety and other mental health struggles. Listening to music or setting aside alone time can help teens manage stress.
Dec 8, 2015 · Teenage Stress. Addressing the pressures teens face in today’s fast-paced world. Posted December 8, 2015|Reviewed by Jessica Schrader. Teens are under more stress today than ever before....
Oct 21, 2022 · 6 Common Triggers of Teen Stress. All teens experience some amount of stress, but many teens suffer with significant stress levels that rival that of adults. Consider if these potential triggers of teen stress are affecting your teen. Updated Oct 21, 2022. By. Kathleen Smith, PhD, LPC. Medical Reviewer Tracy Asamoah, MD, ACC. Jump To. Signs.
