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  2. Follow a step-by-step process that rewires your brain and removes your desire to smoke. The proven 4 steps to quit naturally without willpower, anxiety, weight gain, side effects

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  1. Apr 24, 2024 · The CBQ Method is a cognitive behavioral quitting method developed by a psychologist and ex-smoker. It has a community of thousands of members, real success stories, scientific backing, and a free webinar to try it out.

  2. Users share their experiences and opinions on the CBQ method, a program that claims to help smokers quit easily. Some praise it as effective and supportive, while others are skeptical and suspicious of its promises.

  3. Sep 29, 2023 · The CBQ Program is an online course based on the CBQ Method, a 4-step psychological self-help method to quit smoking. Read this review to learn about the program features, benefits, testimonies, and how it differs from the free CBQ videos.

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  5. Apr 28, 2023 · The CBQ Method was designed to help smokers stop smoking by removing the desire for cigarettes. It draws on neuro-linguistic programming (NLP), cognitive-behavioral therapy (CBT), neuroscience, and coaching. This method aims to deal with mental dependence rather than relying on overcoming the physical addiction alone. This is done in four stages.

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  6. Feb 13, 2019 · The reason why the CBQ Method works is that it includes the valid concepts of the TTM while filling the gaps of the TTM model. Pointedly, the CBQ is a practical method. Unlike the TTM, the CBQ has ...

  7. Heather DavidsonOregon, United StatesQuit Date: January 28, 2021. "The CBQ method taught me how to overcome my mental addiction to cigarettes and I'm now a happy non- smoker." I started smoking at the age of 14 to "fit in" and spent 48 years thinking cigarettes were helping me cope with life's ups and downs.

  8. Sep 8, 2022 · The CBQ Method is a novel adaptation of CBT that combines classic behavioural science with the branches of life coaching, neuroscience, and neurolinguistic programming, NLP, and focuses on breaking habits. The CBQ programme is not strictly a CBT programme. It is aligned to CBT and employs core teachings delivered masterfully and creatively in a ...

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  2. Follow a step-by-step process that rewires your brain and removes your desire to smoke. The proven 4 steps to quit naturally without willpower, anxiety, weight gain, side effects

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