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People also ask
What is cognitive behavioral therapy (CBT)?
What is CBT & how can it help me?
What does a CBT therapist do?
Mar 16, 2019 · Cognitive behavioral therapy is used to treat a wide range of issues. It's often the preferred type of psychotherapy because it can quickly help you identify and cope with specific challenges. It generally requires fewer sessions than other types of therapy and is done in a structured way.
Nov 2, 2023 · Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or...
Jun 17, 2022 · Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves.
Aug 4, 2022 · Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress. CBT can also help manage nonpsychological health conditions, such as insomnia and chronic pain.
Jun 2, 2021 · Cognitive behavioral therapy (CBT) is an evidence-based and widely used form of psychotherapy that’s helped many people around the world. Therapists use cognitive behavioral therapy...
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related to: cbt therapyGet matched with a local therapist today for online video or in-person therapy sessions. SonderMind connects you directly to great, licensed therapists based on your unique needs.
