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1. • • Talk to a quit smoking counselor individually or in a group. Get free confidential coaching through a telephone quitline (1-800-QUIT-NOW). Use free online resources like CDC.gov/quit and Smokefree.gov. Sign up for free texting programs like SmokefreeTXT. Use a mobile app like quitSTART.
     www.cdc.gov › tobacco › quit_smoking

     How to Quit | Smoking & Tobacco Use | CDC

2. People also ask

   How do I stop smoking a cigarette?

   • Using nicotine replacement products (such as nicotine gum and nicotine patches) or FDA-approved, non-nicotine cessation medications can help reduce withdrawal symptoms and increase the likelihood that you will quit. Ask your doctor about what option is best for you.It’s more than just tossing your cigarettes out.

   Preparing to quit: 10 tips to help you quit smoking | Blogs | CDC

   blogs.cdc.gov/publichealthmatters/2017/11/gaso/

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   Can you quit smoking for good?

   • Tobacco use can lead to tobacco dependence and serious health problems. Quitting smoking greatly reduces the risk of developing smoking-related diseases. 1 Tobacco/nicotine dependence is a condition that often requires repeated treatments, but there are helpful treatments and resources for quitting. 1 Smokers can and do quit smoking for good.

   Smoking Cessation: Fast Facts | Smoking & Tobacco Use | CDC

   www.cdc.gov/tobacco/data_statistics/fact_sheets/cessation/smoking-cessation-fast-facts/index.html

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   Do adult cigarette smokers want to quit?

   • Most adult cigarette smokers want to quit.1 More than half of adult cigarette smokers report having made a quit attempt in the past year.1 Fewer than one in ten adult cigarette smokers succeed in quitting each year.1 Four out of every nine adult cigarette smokers who saw a health professional during the past year did not receive advice to quit.1

   Smoking Cessation: Fast Facts | Smoking & Tobacco Use | CDC

   www.cdc.gov/tobacco/data_statistics/fact_sheets/cessation/smoking-cessation-fast-facts/index.html

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3. www.cdc.gov › tobacco › quit_smokingHow to Quit | Smoking & Tobacco Use | CDC

   www.cdc.gov › tobacco › quit_smoking

   • Cached

   The only proven strategy to protect yourself from harm is to never smoke, and if you do smoke or use tobacco products, to quit. CDC's Office on Smoking and Health offers links to government and other resources with helpful information and strategies on how to quit tobacco use.

   • Cessation Materials for Tobacco Control Programs

     Background information, guidance, and quit smoking resources...

   • Tips From Former Smokers

     It’s never too late to quit smoking. Quitting smoking now...

   • Basic Information

     Information on electronic cigarettes (e-cigarettes), their...

   • Data and Statistics

     An estimated 28.3 million U.S. adults smoke cigarettes, and...

   • Quitline Coach

     Quitlines provide free coaching—over the phone—to help you...

   • Benefits of Quitting

     Quitting smoking is one of the most important actions people...

   • Fast Facts

     Even brief advice to quit (<3 minutes) from a physician...

4. www.cdc.gov › tobacco › campaignTips For Quitting | Quit Smoking | Tips From Former Smokers | CDC

   www.cdc.gov › tobacco › campaign

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   This section provides tips you can get if you want help dealing with urges and cravings. These have all been shown to help, with or without medicines. You can try some out and use them when you quit, or learn more about them first by calling the free and confidential 1-800-QUIT-NOW quitline. Adjust your medicine.

5. Videos

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     CDC: Tips From Former Smokers - Tiffany R.: How I Quit Smoking

     Nov 19, 2013

     318.1K Views

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     CDC: Tips From Former Smokers - Christine B.: I Have to Quit

     Apr 23, 2018

     1.1M Views

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     CDC: Tips From Former Smokers - Shawn W.’s Struggle to Quit Smoking

     Sep 26, 2012

     205.2K Views

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6. www.cdc.gov › tobacco › sgrSmoking Cessation—The Role of Healthcare Professionals and ...

   www.cdc.gov › tobacco › sgr

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   The evidence is clear – one of the most important actions people can take to improve their health is to quit smoking, no matter how old they are or how long they’ve been smoking. Smoking cessation: Reduces the risk of premature death, improves health, and enhances quality of life.

7. blogs.cdc.gov › publichealthmatters › 2017Preparing to quit: 10 tips to help you quit smoking | Blogs | CDC

   blogs.cdc.gov › publichealthmatters › 2017

   • Cached

   Nov 13, 2017 · It offers 10 great tips that offer support and strategies to quit smoking, along with reassurance that many people are battling this addiction. There are many health benefits that comes with quitting, and this blog listed a few!