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- Angie Harmon. “The thing that I hate the most is when you’re going through menopause, your body just isn’t yours anymore,” Angie Harmon told People in a 2023 interview.
- Drew Barrymore. Drew Barrymore realized she was heading into perimenopause when she started having frequent, heavy periods. “I started having my period every two weeks,” she told Gayle King on CBS Mornings in March 2023.
- Katie Couric. Katie Couric was 55, “smack-dab in the middle” of menopause, when she spoke about it in a 2012 Good Housekeeping profile. “You’re going through a life change, and there’s no turning back,” she said, noting that she was navigating a deep sadness around no longer being able to have children.
- Oprah Winfrey. In 2019, the journalist and media mogul wrote eloquently on Oprah Daily about reframing the conversation around menopause. “So many women I’ve talked to see menopause as a blessing,” Winfrey shared.
- What Causes Menopause Weight Gain?
- How Risky Is This Weight Gain?
- What's The Best Way to Prevent Menopause Weight Gain?
- Does Hormone Therapy Help to Lessen Weight Gain?
The hormonal changes of menopause tend to make it more likely that women will gain weight around the abdomen, rather than the hips and thighs. But hormonal changes alone don't necessarily cause the weight gain. Instead, it's usually related to aging, as well as lifestyle and genetic factors. For example, muscle mass typically goes down with age, wh...
Menopause weight gain can have serious effects on your health. Extra weight, especially around your midsection, increases your risk of many health issues, including: 1. Breathing problems. 2. Heart and blood vessel disease. 3. Type 2 diabetes. Extra weight also raises your risk of some kinds of cancer, including breast, colon and endometrial cancer...
There's no magic formula for preventing — or reversing — menopause weight gain. But sticking to weight-control basics can help: 1. Move more. Physical activity, including aerobic exercise and strength training, may help you lose extra pounds and stay at a healthy weight. As you gain muscle, your body burns calories better, which makes it easier to ...
Hormone therapy usually is used to help with hot flashes that affect quality of life. This treatment also may help redistribute the fat that accumulates around the center of the body or abdomen. That type of fat is called visceral fat. And hormone therapy may help you manage your weight by improving sleep, which can lead to healthier lifestyle chan...
People also ask
What causes weight gain after menopause?
Does menopausal weight gain affect body composition?
Does diet affect menopausal weight gain?
Feb 8, 2024 · Although average weight gain varies widely with 20% of women gaining 10 pounds or more during the menopause period, weight eventually stabilizes after menopause if healthy eating and exercise are consistent.
Aug 14, 2023 · Hormonal changes and their impact on an individual’s metabolism is often the most significant factor of weight gain after menopause, according to Mona Orady, M.D., director of the Dignity...
Eating a diet that’s healthy for you can help keep your weight in check. And some foods may help to lessen other symptoms of menopause, too. Dr. Pattimakiel suggests cutting back on processed ...
Apr 24, 2023 · When will menopausal weight gain stop? The number on the scale won’t keep going up and up. It does stabilize. But in perimenopause and those initial few years after the final menstrual cycle, we see the most pronounced amount of weight gain, which can have serious implications to health and overall wellbeing.
Weight gain during menopause is mostly due to aging (slowing metabolism, losing lean muscle mass) and lifestyle changes. There’s no scientific evidence that weight gain is caused by hormone level drops that occur naturally during the menopause transition.
