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Aug 24, 2020 · Chakras are the energy centers in your body that correspond to certain nerve bundles and organs. They have a spinning energy that can be blocked or unbalanced by various factors. Learn about the seven main chakras, their locations, their functions, and how to balance them with yoga, breathing, and meditation.
Oct 4, 2016 · Chakras are energy points in your body that correspond to bundles of nerves, organs, and areas of your energetic body. They are thought to be spinning disks of energy that should stay open and aligned. Learn about the history, color, location, and health focus of each chakra, as well as how to balance and realign them.
- Gretchen Stelter
- Mountain Pose [Root chakra] This pose involves you standing up straight with your knees slightly bent and your feet spread apart enough so you don’t feel off balance, while moving your shoulders back slightly and breathing slowly.
- Knee-to-Chest [Sacral chakra] Done while you’re laying down, this pose will find you pulling one or both of your knees to your chest, so you look like you’re curling up into a ball.
- Spinal twist [Solar plexus chakra] The spinal twist is done while sitting on a mat or a chair and aims to zero in on your belly button. “As you stay tall while sitting, point your knees, hips and toes in one direction,” Bar says.
- Fan pose [Heart chakra] A modified version of the fish pose, the fan pose aims to open your chest up. “You’re opening up like a fan,” Bar says. “Put your hands behind you and hold the seat back with straight arms, while you’re seated.
May 11, 2023 · Learn the basics of the seven chakras, the main energy centers of the body, and how to keep them open and balanced. Find out the characteristics, colors, elements, stones, and yoga poses for each chakra, from root to crown.
- Muladhara Chakra – Root Chakra. Symbol: The Root Chakra symbol consists of a 4-petalled lotus flower, a square, and a downward-facing triangle. Each element is said to represent the 4 aspects of the human mind, uniting to form the birth of the human consciousness.
- Svadhishthana Chakra – Sacral Chakra. Symbol: The symbol for the Svadhishthana Chakra or Sacral Chakra is made up of multiple circles, a crescent moon, and six lotus flower petals.
- Manipura Chakra – Solar Plexus Chakra. Symbol: The Solar Plexus Chakra symbol consists of a downward-pointing triangle within a ten-petalled lotus flower.
- Anahata Chakra – Heart Chakra. Symbol: In the Heart Chakra symbol, two triangles intersect to form a yantra which represents the balance of yin and yang, or upward and downward forces.
Jun 9, 2023 · Learn what chakras are, where they are located, and how to unblock them for spiritual awakening. Discover the symbol, color, and function of each of the seven chakras and how to balance them with yoga poses.
Apr 18, 2022 · Learn everything about the 7 chakras, the spinning energy centers that connect our physical, mental, and emotional selves. Discover their history, functions, importance, how to balance and unblock them, and how they relate to modern science and daily life.
