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  1. en.wikipedia.org › wiki › ChakraChakra - Wikipedia

    Chakras ( UK: / ˈtʃʌkrəz /, US: / ˈtʃɑːkrəz / CHUK-rəz, CHAH-krəz; [2] Sanskrit: चक्र, romanized : cakra, lit. 'wheel, circle'; Pali: cakka) are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism and Buddhism.

  2. www.healthline.com › health › what-are-chakrasWhat Are Chakras? Meaning, Location, and How to Unblock Them

    Aug 24, 2020 · Chakras refer to various energy centers in your body that correspond to specific nerve bundles and internal organs. The seven major chakras run from the base of your spine to the top of your...

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  4. www.verywellmind.com › the-7-chakras-and-what-theyWhat Are the 7 Chakras and What Do They Mean? - Verywell Mind

    Feb 14, 2023 · There are seven chakras, each with a unique meaning about our body, life, breath, mind, intellect, and overall sense of well-being. The seven chakras are: Root. Sacral. Solar plexus. Heart. Throat. Third-Eye. Crown.

  5. health.clevelandclinic.org › chakras7 Chakras: What They Mean & How to Align Them

    • Mountain Pose [Root chakra] This pose involves you standing up straight with your knees slightly bent and your feet spread apart enough so you don’t feel off balance, while moving your shoulders back slightly and breathing slowly.
    • Knee-to-Chest [Sacral chakra] Done while you’re laying down, this pose will find you pulling one or both of your knees to your chest, so you look like you’re curling up into a ball.
    • Spinal twist [Solar plexus chakra] The spinal twist is done while sitting on a mat or a chair and aims to zero in on your belly button. “As you stay tall while sitting, point your knees, hips and toes in one direction,” Bar says.
    • Fan pose [Heart chakra] A modified version of the fish pose, the fan pose aims to open your chest up. “You’re opening up like a fan,” Bar says. “Put your hands behind you and hold the seat back with straight arms, while you’re seated.

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  7. www.healthline.com › health › fitness-exerciseChakras: A Beginner’s Guide to the 7 Chakras - Healthline

    Oct 4, 2016 · A Beginner's Guide to the 7 Chakras and Their Meanings. The seven chakras are thought of as the main energy points in your body, which run down the spine. Here’s what to know about this...

  8. www.discovermagazine.com › health › the-scienceThe Science Behind Your Chakras: What Are Chakras and How ...

    Oct 24, 2023 · Chakras are believed to be energy centers, or points of spiritual power, in various traditional Indian spiritual and religious systems, particularly in Hinduism and Tantra. The word "chakra" is Sanskrit for "wheel," and it is used to describe these energy centers because they are often depicted as spinning wheels or vortexes of energy.

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