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1. plentifulearth.com › chakra-guide-beginner-tips-cleanseThe 7 Chakras: Full Beginner Guide & Quick Tips To Unblock Them

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   Jul 15, 2022 · Your Guide To The 7 Chakras For Beginners: Colors, Meanings, Meditations & Foods. 1. Root Chakra (Muladhara) 2. Sacral Chakra (Svadhishthana) 3. Solar Plexus Chakra (Manipura) 4. Heart Chakra (Anahata) 5. Throat Chakra (Vishuddha) 6. Third-Eye Chakra (Ajna) 7. Crown Chakra (Sahasrara)

2. www.yogajournal.com › beginners-guide-chakrasA Beginner’s Guide to the Chakras - Yoga Journal

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   Jul 26, 2022 · The chakras are 7 energy centers that extend from the base of your spine to just over the top of your head. When prana (energy) flows through them easily your physical, emotional, and mental health all improve. When the chakras become blocked, you may experience physical or emotional symptoms.

3. www.yogajournal.com › yoga-101 › chakras-yoga-for-beginnersChakras: Healing and Balancing Your Subtle Body - Yoga Journal

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   Sep 3, 2014 · Learn about the seven chakras, or energy centers of the subtle body: the root chakra (Muladhara), sacral chakra (Svadhisthana), solar plexus chakra (Manipura), heart chakra (Anahata), throat chakra (Vishuddha), third eye chakra (Ajna), and crown chakra (Sahasrara).