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May 11, 2023 · Balancing the heart chakra. Balancing the throat chakra. Balancing the third-eye chakra. Balancing the crown chakra. Enjoy some of our favorite clips from classes. The 7 chakras are the energy centers of the body. Here, we introduce each one—where it is on the body, what it stands for, and what it means to open it.
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Unblock all 7 chakras by implementing the action steps in this ultimate beginner's guide. ... Unblock all 7 chakras by implementing the action steps in this ultimate beginner's guide. SUBSCRIBE ...
- 36 min
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- Mo Saleem
A Beginners Guide To Chakras. MULADHARA – THE ROOT CHAKRA. Colour – Red. Location – Root of the Spine. Our root chakra is what connects us to Earth, keeping us grounded. It’s role is to give us the basics we need to survive, so when it’s balanced we feel secure in all aspects of life including financial and emotional situations.
- Root Chakra (Base of The Spine)—“I am.”
- Sacral Chakra (Sacrum/Lower Back)—“I feel.”
- Solar Plexus Chakra (Above The Naval/Mid-Spine)—“I do.”
- Heart Chakra (Chest, Upper Back)—“I love.”
- Throat Chakra (Throat and Cervical Spine)—“I speak.”
- Crown Chakra (Top of The Head,The Energy That Surrounds You)—“I understand.”
A balanced root chakra makes us feel safe and supported. We feel as if we belong and deserve to take up space in the world. In balance at this level, you feel optimistic, trusting, secure, abundant, body-positive, and you prioritize healthy diet/digestion. When imbalanced, you may feel negative, driven by your fears, anxious, insecure, depressed. Y...
The sacral chakra is the seat of your creativity. When energy flows easily here, you feel inspired and impassioned, playful, and sexy. It governs your ability to feel the flow of desire, to create and procreate. When balanced in this area, you feel creative, adaptable, sexually expressive, desirous, in touch with feelings, and you have healthy repr...
The solar plexus chakra is your powerhouse. A well-balanced solar plexus chakra gives you personal power to feel in control, maintain personal boundaries, and stand your ground when confronting necessary changes. You'll notice changes in accountability, confidence, motivation, the ability to work to completion, feelings of pride in your accomplishm...
The heart chakra governs not only your ability to give and receive love but also your ability to fully love yourself. When you are stuck here, you may find you carry a lot of negative internal dialogue about not being worthy of love or not being enough. Your ability to love yourself first is essential, or your relationships may develop in a state o...
In balance, you find the ability to speak freely in a level-headed manner. You are unafraid of your truth. In a state of throat equilibrium, you express yourself clearly and concisely, communicate well with others, have a clear voice, precise speech, like to talk/share/sing, share honestly, and balance give and take in conversation. When your throa...
The crown chakra governs your ability to feel connected, spiritual, joyful, and fulfilled. It is also the chakra that involves thinking, learning, processing, and our search for meaning. When you are clear, you feel a part of the world. You are open to new perspectives and welcome the evolution of thought. A balanced crown chakra feels like inner p...
Jun 9, 2023 · Meditation: Sit in a quiet space where you won’t be disturbed, and imagine a glowing red ball of energy in the perineum or cervical area. Then, imagine the energy spinning smoothly in a clockwise motion. Start repeating the affirmation below silently to yourself. Practice this for 10 minutes.
Oct 4, 2016 · A Beginner's Guide to the 7 Chakras and Their Meanings Medically reviewed by Natalie Butler, R.D., L.D. — Written by Gretchen Stelter — Updated on February 13, 2023
