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Learn about the ingredients, benefits, and risks of chewing gum. Find out how chewing gum can reduce stress, boost memory, and improve mood, but also cause jaw pain or headaches.
- Anna Lee Beyer
- Reduces stress. Ever reached for gum during a marathon study sesh — or an actual marathon? It might be because chewing helps lower stress levels. A small research review of 20 studies on chewing gum and stress found evidence that gum reduced stress for people in work and educational settings.
- Boosts memory. Chewing gum has been linked to better cognition and memory, and a study with magnetic resonance imaging (MRI) tests found that chewing gum activates the part of the brain associated with memory.
- Improves oral health. Chewing gum can actually be good for your teeth (just make sure it’s sugar-free!). Chewing sugar-free gum after you eat can help clean food off your teeth, increase salivation to fight plaque, and rebuild enamel.
- Prevents ear infections. Yeah chewing gum can help pop your ears on an airplane, but it’s actually the ingredients, not the act of chewing, that may help ear infections.
Nov 27, 2021 · Chewing gum can help you burn calories, improve your memory, fight sleepiness, and ease acid reflux. It can also erode your teeth if you have cavities or use sugar-free gum with artificial sweeteners. Learn more about the health benefits and risks of chewing gum, and how to choose the best kind for you.
Apr 16, 2023 · Chewing gum may help regulate your appetite, improve your dental health and reduce your anxiety, but it can also have drawbacks. Learn about the ingredients, potential risks and how to choose the best gum for you.
- Jaime Osnato
- Chewing Gum Is Tied to Reducing Tooth Decay Believe it or not, chewing gum can help curb cavities. But a gum's cavity-fighting power rests largely on the type you choose, says dentist and recipe creator Michelle Yanover, DDS.
- It Might Squash Excessive Snacking Popping a piece of gum won't magically help you shed a few pounds, but it may help to control overeating. When you're hankering for something sweet after a meal, you can help crush that craving by chewing gum instead of reaching for more food, says dietitian Laura Burak, RD, CDN.
- It May Brighten Your Smile a Bit Worried about yellow teeth? "While chewing gum won't whiten your teeth like an in-office whitening treatment, or even as much as a home kit, you may see less staining," says Dr. Yanover.
- Chewing Gum Is Tied to Less Stress Another beneficial byproduct of bubble gum: The act of chewing can help ease stress, according to Burak. Indeed, a January 2014 study in the Journal of Prosthodontic Research observed that continuous chewing for more than 10 minutes reduces levels of the stress hormone cortisol and effectively calms your nerves.
In fact, research suggests that chewing sugar-free gum may have some benefits. For example, gum chewing triggers the production of saliva, which improves oral health by clearing out lingering bits ...
Sep 26, 2018 · “By chewing gum, you are stimulating certain reflexes that help drive activity within the intestinal system, for example, the colon and small bowel. So after colorectal surgery, people recover faster if they chew gum early in the recovery process.
