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Dec 21, 2022 · Nutrition facts for boiled chickpeas per 164-gram cup serving. The basic nutritional values of chickpeas are fairly similar to adzuki beans; they have very similar carbohydrate, fiber, and protein content. However, chickpeas contain slightly higher amounts of fat. Vitamins. Folate: 71% of the daily value; Thiamin (B1): 16% DV; Vitamin B6: 13% ...
Apr 2, 2021 · Updated: May 18, 2021. Chickpeas are pulses that many people first discover in the form of hummus. Here's what to know about their nutrition, benefits, calories, and protein, as well as how to eat them. Added bonus: An easy vegan chickpea "scrambled egg" recipe you can try. Our editors and experts handpick every product we feature.
Jan 12, 2022 · 269 calories. 14.5 grams (g) of protein. 4.25 g of fat. 44.9 g of carbohydrates. 12.5 g of dietary fiber. 80.4 milligrams (mg) of calcium. 4.74 mg of iron. 78.7 mg of magnesium. 276 mg of potassium. 11.5 mg of sodium. Why are chickpeas so healthy?
An excellent source of carbohydrate, protein, fiber, B vitamins, and some minerals, they are a nutritious staple of many diets. Source Of. Protein. Folate. Fiber (both insoluble and soluble) Iron. Phosphorus. Polyunsaturated and monounsaturated fatty acids including linoleic and oleic acids. Chickpeas and Health.
Mar 28, 2023 · Chickpeas are high in fiber, protein, and healthy fats and have a low glycemic index (GI). As a result, chickpeas help manage cholesterol, triglycerides, blood sugar, and blood pressure;...
May 19, 2023 · 1. Chickpeas are an excellent source of plant protein. Protein is a fundamental macronutrient needed for everything from muscle repair to hormone function, so chickpeas are an excellent addition to any meal or snack for a filling protein boost.
269 Calories. 45g Carbs. (32.5g net carbs) 4.2g Fat. 14.5g Protein. Estimated $0.10. Try our free Diet Generator. I want to eat calories. in meals. I like to eat. Generate. Not the food you're looking for? Try these: garbanzo beans, bengal gram, mature seeds, raw. (garbanzo beans, bengal gram), mature seeds, canned.
