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You are recommended to do ALL videos listed for each day in the schedule, e.g. if a day has three videos, you should do all three. If a video is listed twice, you should do it twice. That being said, if a video is labeled as optional then it’s up to you if you want to do it or not. The warmup and cool down videos are optional but highly ...
Tight Core & Arms Workout. 27M views • Aug 19. Try this collection of the most popular workout videos to start your fitness journey & help your weight loss or strength goals with HIIT & resistance workouts.
Jan 3, 2022 · Chloe Ting is one person who always comes up in workout searches and has quickly become a lot of people's go-to for workout videos. Byrdie reports that Ting went from 10 million to 14.5 million subscribers in just two months. The Australian-based fitness enthusiast started her YouTube channel, Chloe's Addiction, in 2011.