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2. www.instagram.com › chrisfreytagChris Freytag: Fitness, Health, Lifestyle ... - Instagram

   www.instagram.com › chrisfreytag

   There's an issue and the page could not be loaded. Reload page. 130K Followers, 1,731 Following, 5,946 Posts - See Instagram photos and videos from Chris Freytag: Fitness, Health, Lifestyle (@chrisfreytag)

3. www.instagram.com › stories › chrisfreytagWatch this story by Chris Freytag: Fitness ... - Instagram

   www.instagram.com › stories › chrisfreytag

   123K Followers, 1,677 Following, 5,810 Posts

4. gethealthyu.comGet Healthy U | Chris Freytag

   gethealthyu.com

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   Hi, I'm Chris Freytag . . . Nice to meet you! I’m a journalist by degree who then became a certified Health Coach, Personal Trainer and Group Fitness Instructor. For 35 years, I’ve helped hundreds of thousands of women move more, eat healthier, and feel comfortable with process of aging.

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5. gethealthyu.com › about-chrisAbout Chris Freytag - Get Healthy U

   gethealthyu.com › about-chris

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   As Seen On: Hi, I’m Chris Freytag, founder of Get Healthy U and Get Healthy U TV. I have been a fitness addict pretty much my whole life. At a young age, I discovered that movement made me feel good and it’s been a part of my mission for the last 40+ years to help others experience what it means to feel good, be happy and love life.

6. Videos

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     instagram.com

     Chris Freytag: Fitness, Health, Lifestyle on Instagram: "JUNE CHALLENGE - “3-2-8 METHOD” - A Fitness Trend I can ACTUALLY get on board with! We put together this challenge a couple of months ago, when this method of training went VIRAL on Tik Tok, and decided NOW is the time to try this with all of you, here’s why: 👇🏼 Quick Breakdown of the “3-2-8 Method” Here’s what you need to know: 3️⃣Days of strength training (each week) 2️⃣Days of barre/pilates (each week) 8️⃣Thousand steps PER day 👉🏼WH

     Jun 1, 2023

     22.1K Views

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     0:16

     instagram.com

     Chris Freytag: Fitness, Health, Lifestyle on Instagram: "Feeling good isn’t a genetic gift- you have to work at it. It isn’t easy to always fit these things in - but try to be consistent 80% of the year and I promise it will change you and make you feel younger! If you really care about your health and are my age- you better start doing these things with more conviction: √ lift weights regularly √walk daily √work on flexibility and mobility √sleep more √spend time with people who want the same t

     Aug 22, 2023

     24.4K Views

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     0:32

     instagram.com

     Chris Freytag: Fitness, Health, Lifestyle on Instagram: "MONDAY = A New GOLD Workout dropped to the website! And today’s workout is a fan favorite! GOLD 💥 UNILATERAL STRENGTH 3 is the workout of the day! LOW IMPACT but HIGH INTENSITY all while lifting some heavy weights today!! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣⁣ ✔️ Length: 45 Minutes ✔️ Training Focus: Low Impact Unilateral Strength ✔️ Low Impact Friendly? This workout can be done low impact by following trainer @shannonelise

     Jun 19, 2023

     10.2K Views

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7. www.gethealthyutv.com › post › meet-your-instructorMeet Your Instructor: Chris Freytag | Get Healthy U TV

   www.gethealthyutv.com › post › meet-your-instructor

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   Mar 16, 2020 · April 18, 2023 By Get Healthy U TV Editors. Chris Freytag is a certified Personal Trainer, Group Fitness instructor, and Health Coach. She is also Pilates and Yoga trained. Chris has been teaching, training, writing books, and creating DVDs for the past 25 years. Her high energy and approachable personality have helped build her reputation as a ...

8. www.verywellfit.com › chris-freytag-3498100Chris Freytag - Verywell Fit

   www.verywellfit.com › chris-freytag-3498100

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   Chris Freytag is a former writer for Verywell Fit covering fitness and weight training. She is a nationally-known fitness expert who has been teaching, training, writing books, and speaking on the subject of health and fitness for the last 25 years. Chris is the founder of GetHealthyU.com, a fast-growing digital publishing company that reaches ...

9. www.instagram.com › p › CsTdmJirD0rChris Freytag: Fitness, Health, Lifestyle on Instagram ...

   www.instagram.com › p › CsTdmJirD0r

   961 likes, 27 comments - Chris Freytag: Fitness, Health, Lifestyle (@chrisfreytag) on Instagram: "Today's Workout is this 10-Minute STANDING ABS With 1 Dumbbell