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The Chris Hemsworth-Approved Bodyweight Workout to Get Shredded Directions: Complete all exercises for prescribed duration and rest. In this case, it’s 35 seconds worth of work and 25 seconds of...

The bodyweight workout includes squats, bear crawls, push-up pulses and a punisher called "stationary gorillas". At the end of the 60-second workout Hemsworth collapses to the floor, as his personal trainer Luke Zocchi cackles sadistically. Hemsworth instructs Instagram to "try this 10 times through".

Between roles, Chris is around 185 pounds, a more manageable weight considering his height. Each workout consists of two circuits: a bodyweight circuit and one where heavy weights are used to build...

Dec 07, 2020 · Protein is absolutely essential for building a body like Chris Hemsworth, and you should aim to consume 2g of protein per kg of bodyweight. Other foods rich in protein include: eggs, turkey, mince, protein shakes (Chris consumes hemp/pea protein) and protein bars.

Chris Hemsworth upper-body “GRINDER” circuit Thor’s hammer, Mjolnir, or “The Grinder,” is where much of his power derives from. This workout may not give you the strength to wield arguably the greatest weapon in the entire Marvel Universe, but as a 2nd place prize, you may achieve aesthetics befitting of a Thunder God.