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The bodyweight workout includes squats, bear crawls, push-up pulses and a punisher called "stationary gorillas". At the end of the 60-second workout Hemsworth collapses to the floor, as his personal trainer Luke Zocchi cackles sadistically. Hemsworth instructs Instagram to "try this 10 times through".

Dec 07, 2020 · Protein is absolutely essential for building a body like Chris Hemsworth, and you should aim to consume 2g of protein per kg of bodyweight. Other foods rich in protein include: eggs, turkey, mince, protein shakes (Chris consumes hemp/pea protein) and protein bars.

Nov 17, 2020 · Luke Zocchi also notes that Chris Hemsworth’s workouts revolve around extremely functional training and traditional bodybuilding methods. Despite how jacked the man looks, he stays quite agile; a necessary quality for someone who actively chooses to take on most of his own stunts.

Chris Hemsworth Workout Meal Plans As mentioned, diet is essential. You need to be consuming plenty of protein, below are some suggested meal plans to help you get everything you need. As you would want to really have at least 5 meals a day.

Monday - Chest, Back & Abs Exercise Sets Reps 1. Barbell Bench Press 5 12, 12, 10, 8, 6 2. Dumbbell Fly 4 12 3. Bent-Over Row 4 12 4. Hammer Strength Row 4 12

May 17, 2020 · Centr Unleashed is the new all-bodyweight workout programme available exclusively on Chris Hemsworth’s health & fitness app, Centr, from Monday May 18.

Finally, if you’re wondering about protein, keep it between .8 to 1-gram for every pound of bodyweight. Is the Chris Hemsworth Workout and Diet Plan Realistic? As with most actors, the training regimen they do is often temporary and in preparation for a film. They don’t stick to the routine year-round, and their physique fluctuates as well.