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Dec 6, 2023 · Day two of a week of Chris Hemsworth workouts is chest day. The first exercise is the most popular chest exercise there is: the bench press. Chris does eight sets of bench, starting with 12 reps and adding weight until finishing with a top set of 4 reps. It's worth noting eight sets of bench presses are unique.
Apr 4, 2023 · Chris Hemsworth changes depending on which movie role he is preparing for. Hemsworth gained 20 pounds when he prepared for his role as Thor. His food was measured to keep him lean and he ate a lot of cheese, chicken, protein shakes, vegetables, fruits, and whole grains. Here is Chris Hemsworth’s diet: 1.
Jul 23, 2022 · Chris Hemsworth has shared a 35-minute superset bodyweight workout, so I gave it a go when traveling to see if I could get in superhero shape, without having a gym nearby.
Sep 19, 2022 · Static lunge — 5 reps on each leg. Stand with the left foot in front of the right and take a wide stance. Drop down, bending the knees, until the back right knee hovers above the ground. Push up ...
Apr 20, 2022 · Chris Hemsworth posted a bodyweight workout on Instagram to help people get fit and build muscle. The actor and fitness fanatic's "superset body weight workout" is a seven minute interval circuit ...
Oct 11, 2022 · In his most recent training video, Hemsworth demonstrates a full-body workout which includes bodyweight exercises like the mountain climber and bear crawl, which dynamically target the core, as ...
Sep 14, 2022 · In a recent Instagram post Hemsworth set out to prove that you really can get a workout in anywhere. Performing ten round of his new bodyweight circuit – casually on the deck of a naval ship ...
