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Hemsworth in particular was a model of consistency, and the physique he built has made “Chris Hemsworth Workout” the top search suggestion when you punch the actor’s name into Google. The Internet, though, is a minefield of shameless, click-baiting “Thor Workout” imitators.
Jul 2, 2023 · The Thor actor is in seriously good shape, and we’ve already covered the exact resistance band workout Hemsworth used, in between takes wielding his lightning-infused hammer. Pop your Mjölnir ...
- Chris Hemsworth Thor Workout Monday = Chest/Back/Abs
- Carbs
- Fats
- Extra Things You Should Keep in Mind
For cardio, perform rounds of cardio boxing (15 total minutes on bag, 15 total minutes on pads, 15 total minutes of jump rope) or 45 minutes of cardio of choice.
Broccoli, spinach, and other green vegetablesSweet potatoesBrown riceSteel-cut oatmealGrass fed butterCoconut oilAvocadoNutsIf you are feeling sore, drained, and unmotivated, take a day off. Listen to your body, it will tell you when you’ve crossed the line and you should take some time off from training. Sleep 8-10 hours a night - if you're putting in all this work but neglecting sleep, you are doing it wrong! Do you have what it takes to get a superhero physique like ...
- Artur Kot
- 2 min
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Jul 25, 2023 · Here’s How Chris Hemsworth Trains His Thor-Level Upper Body The actor just shared the full workout for people to try at home. By Philip Ellis Published: Jul 25, 2023 12:11 PM EST
- philip@freelancephilip.co.uk
- Philip Ellis
- 10 min
Jul 26, 2023 · A Primer For The Thor Workout. 1. Free Weights Are King. Thor will confirm that free weights (and not Odin) are the real king. Chris Hemsworth prefers free weights over machines as compound (multi-joint) lifts can improve your overall muscle mass, strength, and functionality.
Thor’s hammer, Mjolnir, or “The Grinder,” is where much of his power derives from. This workout may not give you the strength to wield arguably the greatest weapon in the entire Marvel Universe, but as a 2nd place prize, you may achieve aesthetics befitting of a Thunder God. The routine: Perform 6-8 reps on each exercise and repeat until ...
Jul 8, 2022 · Hemsworth even likes to teach his kids the importance of working out. “This one was a full body and emotionally taxing workout specifically designed for parents,” he captioned February 2022 ...
