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Test your physical limits with Centr and choose hard-hitting workouts from Chris Hemsworth’s team. Includes hundreds of daily meal plans to sift through, wellness-focused meditations for adults (and kiddos, too) and thousands of workouts to plan your personalized training regimen.
Jul 2, 2023 · What is Chris Hemsworth’s Thor barbell workout? Ready to get started? Grab a barbell, or a set of dumbbells and give this one a go. When it comes to selecting the right weight for you...
DAY 1 – Back. Pullups. 5 sets x 20, 15, 12, 10, 10 reps. Pushups. 5 sets x 20 reps. Hammer strength machine rows. 4 sets x 12 reps. Dumbbell rows. 4 sets x 12 reps. Swiss ball hyperextentions. 4 sets x 25, 20, 15, 15 reps. Day 2 – Chest. Barbell bench press. 8 sets x 12, 10, 10, 8, 8, 6, 4, 4, 4 reps. Incline dumbbell bench press. 4 sets x 12 reps.
Oct 11, 2022 · In his most recent training video, Hemsworth demonstrates a full-body workout which includes bodyweight exercises like the mountain climber and bear crawl, which dynamically target the...
No equipment? No worries. Now you can work out anytime, anywhere with Chris Hemsworth and his trainer, Luke Zocchi. We call this the ‘bodyweight cardio blast...
Mar 25, 2024 · The Chris Hemsworth Workout Routine. Hemsworth’s training plan is pretty standard as far as bodybuilding workouts go. This is a five day “bro split,” focusing hard on one region of...
Jul 23, 2022 · What bodyweight exercises does Chris Hemsworth do? Hemsworth has shared a video of the workout on his Instagram, but if you prefer to screenshot the entire workout before unrolling your...
