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Jul 2, 2023 · Forget sit-ups — this no-equipment ab workout blasts your deep core; 6 core moves Chris Hemsworth’s team swears by; I did 100 heel touches a day for a week — here’s my results
Test your physical limits with Centr and choose hard-hitting workouts from Chris Hemsworth’s team. Includes hundreds of daily meal plans to sift through, wellness-focused meditations for adults (and kiddos, too) and thousands of workouts to plan your personalized training regimen.
Centr Power is the only muscle-building workout program you need. Designed by Chris Hemsworth’s personal trainer. At Home & In Gym programs. Progressive 13-week programs. Beginner, Intermediate & Advanced levels. Muscle-building nutrition plan. Track your weights. Tutorials for key exercises. Centr Power in the press.
Aug 28, 2020 · Chris Hemsworth Inspired Workout Program: Train Like Thor. Written By: Artur Kot. October 17th, 2017. Updated: August 28th, 2020. Categories: Workouts Workouts For Men Muscle Building Celebrity. 1.6M Reads. Build muscle like the God of Thunder with this Thor Workout inspired by Chris Hemsworth's physique in Thor: Ragnarok.
DAY 1 – Back. Pullups. 5 sets x 20, 15, 12, 10, 10 reps. Pushups. 5 sets x 20 reps. Hammer strength machine rows. 4 sets x 12 reps. Dumbbell rows. 4 sets x 12 reps. Swiss ball hyperextentions. 4 sets x 25, 20, 15, 15 reps. Day 2 – Chest. Barbell bench press. 8 sets x 12, 10, 10, 8, 8, 6, 4, 4, 4 reps. Incline dumbbell bench press. 4 sets x 12 reps.
Oct 11, 2022 · In his most recent training video, Hemsworth demonstrates a full-body workout which includes bodyweight exercises like the mountain climber and bear crawl, which dynamically target the...
No equipment? No worries. Now you can work out anytime, anywhere with Chris Hemsworth and his trainer, Luke Zocchi. We call this the ‘bodyweight cardio blast...
