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    • For a better picture of Chris Hemsworth’s Thor diet and meal plan, here’s one of his (reported) daily menus:

      • Breakfast: 1 cup oatmeal, 1 banana, 1/2 cup sultanas, fat-free milk, 4 egg whites, 1 egg, 50 g cheese, protein shake, orange juice
      • Brunch: Cottage cheese, turkey roll, mixed nuts, protein shake, yogurt
      • Snacks: Beef jerky
      • Lunch: 3 chicken breasts, 100 g brown rice, 1 cup broccoli, 1 cup kidney beans, 1 glass of fat-free milk
      manofmany.com/lifestyle/fitness/chris-hemsworths-thor-diet-workout-plan#:~:text=For a better picture of Chris Hemsworth’s Thor,1 glass of fat-free milk More items...
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  2. Chris Hemsworth's Workout Routine & Diet (2020) | Jacked Gorilla

    jackedgorilla.com/chris-hemsworth-workout-routine

    Sep 27, 2020 · Here is Chris Hemsworth’s workout routine: Monday and Thursday: Chest, Back and Abs. On Monday and Thursday, Chris Hemsworth performs 14 different chest, back, and abs exercises. Here is Chris Hemsworth chest, back, and abs routine: Chest and Back: 1. Barbell Bench Press. 2. Dumbbell Flys. 3. Bent-over row. 4. Bent-over Lateral Raise. 5. Weighted Pull-Ups. 6.

    • Emmy Wallin
  3. Chris Hemsworth's Thor Diet & Workout Plan | Man of Many

    manofmany.com/lifestyle/fitness/chris-hemsworths...

    Iron Circuit Training. Barbell Squat (3 sets, 15 reps) for quadriceps. Barbell Bench Press (3 sets, 5 reps) for chest. Standing Military Press (3 sets, 8 reps) for shoulders. Barbell Deadlift (3 sets, 5 reps) for hamstrings. Hammer Curls (3 sets, 5 reps) for biceps.

    • What did Chris Hemsworth eat for Thor?
      Chris Hemsworth's diet in preparation for the Thor films was diverse and protein-heavy, including lots of chicken, fish and vegetables, and in larg...
    • How many calories did Chris Hemsworth eat for Thor?
      While the exact number of calories is unknown, the sheer volume (six meals a day) of food he consumed before burning it all in the gym was a lot.
    • What does Chris Hemsworth eat in a day?
      Chris Hemsworth's daily regime consists of chicken, fish, egg whites, brown rice, quinoa, vegetables and bananas.
    • What does Chris Hemsworth eat for breakfast?
      A typical breakfast for Chris Hemsworth consists of 1 cup oatmeal, 1 banana, 1/2 cup sultanas, fat-free milk, 4 egg whites, 1 egg, 50 g cheese, pro...
    • How many hours a day does Chris Hemsworth workout?
      Chris Hemsworth works out for up to two hours a day, but to a highly intense degree and never for more than one hour at a time.
    • Chris Hemsworth's Workout and Diet Plan
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    • Chris Hemsworth's Workout and Diet Plan
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    • Chris Hemsworth Workout Routine Guide
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  4. What Does Chris Hemsworth Eat - Daily Diet and Nutrition

    www.menshealth.com/.../chris-hemsworth-diet

    Dec 01, 2020 · His breakfast has a good mix of protein, fiber, and complex carbs. Hemsworth tends to include three eggs with toast or a wrap and some vegetables, but he may also go for savory oatmeal with eggs ...

    • Isadora Baum
  5. Chris Hemsworth Workout Routine And Diet Routine And App ...

    muscleandbrawn.com/celebrities/chris-hemsworth

    Dec 07, 2020 · He ate plenty of lean protein including chicken, red meat, and fish along with a moderate amount of complex carbohydrates such as green, leafy vegetables and low glycemic index starches. Chris ate every three hours, making sure to get in 25-30 grams of protein with each meal.

  6. Chris Hemsworth Diet & Workout - This Is INSANE! | GymViper.com

    www.gymviper.com/chris-hemsworth-diet-workout

    When Chris Hemsworth first started his Thor diet, he was busy eating lots of lean proteins and copious amounts of healthy veggies, with some fruit. His protein staples were chicken, fish, egg whites, and beans. Quinoa, sweet potatoes, and brown rice supplied much of his carb intake.

  7. The Chris Hemsworth Workout & Diet Plan - Boss Hunting

    www.bosshunting.com.au/life-style/chris...

    Nov 17, 2020 · The Chris Hemsworth Workout & Diet Plan. Published on 17th November 2020. by Garry Lu. It takes a tear-inducing amount of effort to become a superhero, as made painfully clear by recent Marvel initiate Kumail Nanjiani. Yet somehow, Aussie icon Chris Hemsworth makes his extremely disciplined workout and diet plan look routine.

  8. Muscle Up With Chris Hemsworth Workout Routine and Diet Plan ...

    www.celebritiesfitness.com/chris-hemsworth-workout

    In an exclusive interview with FitSugar.com, the actor succinctly described his diet and how he reacted to it: “Chicken breasts and protein shakes, boiled chicken… clean meats, the right carbs. Sickly stuff.”. He also steered clear of sugar and stocked up on fruits and vegetables for their antioxidant content.

  9. The Chris Hemsworth workout. Incline dumbbell press – 4 sets/6-8 reps. Flat bench press – 3 sets/8-10 reps. Cable crossover – 2 sets/13-15 reps. Arnold presses – 3 sets/8-10 reps. t-bar row – 3 sets/8-10 reps. 1-arm dumbbell row – 2 sets/8-10 reps. Superset bicep curl and tricep extension – 2 cycles ...

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